Lion’s Breathing

Lion’s Breathing

Lion’s Breath is an energizing technique with both physical and mental benefits. It stretches the muscles and stimulates the nerves in the face, thereby relieving tension and improving circulation. It is also a warming breath, helping to increase internal fire in preparation for postures.

Pre-Training Activities 

•  7 Times- Breathing Training –| Start Now | 
•  14 Times- Breathing Training –| Start Now | 
•  21 Times- Breathing Training –| Start Now | 
•  28 Times- Breathing Training –| Start Now | 

Natural Breathing / Fast Breathing / Deep Breathing | Beginners /  Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing