Alternate-nostril breathing doesn’t just belong to yoga, though. It’s often used in mindfulness and relaxation methods to help calm the body and the mind. As the name suggests, alternate-nostril breathing is the focused practice of breathing through alternate nostrils, one side at a time.
Pre-Training Activities
- 7 Times- Breathing Training –| Start Now |
- 14 Times- Breathing Training –| Start Now |
- 21 Times- Breathing Training –| Start Now |
- 28 Times- Breathing Training –| Start Now |
Natural Breathing / Fast Breathing / Deep Breathing | Beginners / Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing