Yoga for Heart Disease 

  1. Yoga for Cerebrovascular Disease | [Beginners Training] | 
  2. Yoga for Atherosclerosis Disease | [Beginners Training] |
  3. Yoga for Ischemic Heart Disease | [Beginners Training] | 
  4. Yoga for Hypertensive Heart Disease | [Beginners Training] |
  5. Yoga for Rheumatic Heart Disease | [Beginners Training] | 
  6. Yoga for Inflammatory Heart Disease | [Beginners Training] |
  7. Yoga for Cerebrovascular Heart Disease | [Beginners Training] | 
  8. Yoga for Stroke Heart Disease | [Beginners Training] |
  9. Yoga for Transient Ischemic Attacks | [Beginners Training] | 
  10. Yoga for Angina Heart Disease | [Beginners Training] |
  11. Yoga for Coronary Artery Disease | [Beginners Training] | 
  12. Yoga for Heart Disease | [Beginners Training] |
  13. Yoga for Heart Attack | [Beginners Training] | 
  14. Yoga for Aneurysm Heart Disease | [Beginners Training] |
  15. Yoga for High Blood Pressure | [Beginners Training] | 
  16. Yoga for Peripheral Arterial Disease | [Beginners Training] |
  17. Yoga for Valvular Heart Disease | [Beginners Training] | 
  18. Yoga for Cardiomyopathy Heart Disease | [Beginners Training] |
  19. Yoga for Pericardial Heart Disease | [Beginners Training] | 
  20. Yoga for Heart Failure | [Beginners Training] |
  21. Yoga for Cardiac Arrhythmias Disease | [Beginners Training] | 
  22. Yoga for Blood Vessel Disease | [Beginners Training] |
  23. Yoga for Congenital Heart Disease | [Beginners Training] | 
  24. Yoga for Stroke & Hypertension | [Beginners Training] |

Yoga for Allergy

  1. Level-I Training | [Beginners Training] |
  2. Level-II Training | [Beginners Training] |
  3. Yoga for Skin Allergy | [Beginners Training] |
  4. Yoga for Sinusitis | [Beginners Training] |
  5. Yoga for Pet Allergy | [Beginners Training] |
  6. Yoga for Pollen Allergy | [Beginners Training] |
  7. Yoga for Non-Allergic Rhinitis | [Beginners Training] |
  8. Yoga for Infectious Rhinitis | [Beginners Training] |
  9. Yoga for Seasonal Rhinitis | [Beginners Training] |
  10. Yoga for Perennial Rhinitis | [Beginners Training] |
  11. Yoga for Household Pests | [Beginners Training] |
  12. Yoga for Latex Allergy | [Beginners Training] |
  13. Yoga for Food Allergy | [Beginners Training] |

Yoga for Drug Allergy

  1. Yoga for Addictions | [Beginners Training] |
  2. Yoga for Video Games Addiction | [Beginners Training] |
  3. Yoga for Tobacco Addiction | [Beginners Training] |
  4. Yoga for Alcohol Addiction | [Beginners Training] |
  5. Yoga for Shopping Addiction | [Beginners Training] |

Yoga for Anxiety

  1. Yoga for Social Anxiety Disorder | [Beginners Training] |
  2. Yoga for Phobia | [Beginners Training] |
  3. Yoga for Generalized Anxiety Disorder | [Beginners Training] |
  4. Yoga for Separation Anxiety Disorder | [Beginners Training] |

Yoga for Asthma

  1. Yoga for Nighttime Asthma (Nocturnal) | [Beginners Training] |
  2. Yoga for Asthma with Obesity | [Beginners Training] |
  3. Yoga for Cough-Variant Asthma | [Beginners Training] |
  4. Yoga for Work-Related Asthma | [Beginners Training] |
  5. Yoga for Eosinophilic Asthma | [Beginners Training] |
  6. Yoga for Adult-Onset Asthma | [Beginners Training] |
  7. Yoga for Non-allergic Asthma | [Beginners Training] |
  8. Yoga for Allergic Asthma | [Beginners Training] |

Yoga for Headaches

  1. Yoga For Migraine | [Beginners Training] |
  2. Yoga For Tension Headache | [Beginners Training] |

Yoga for Personality Disorders

  1. Yoga for Obsessive-CPD | [Beginners Training] |
  2. Yoga for Narcissistic PD | [Beginners Training] |
  3. Yoga for Dependent PD | [Beginners Training] |
  4. Yoga for Avoidant PD | [Beginners Training] |
  5. Yoga for Borderline PD | [Beginners Training] |
  6. Yoga for Antisocial PD | [Beginners Training] |
  7. Yoga for Schizotypal PD | [Beginners Training] |
  8. Yoga for Paranoid PD | [Beginners Training] |

Yoga for Sleep Disorders

  1. Yoga for Sleep Paralysis | [Beginners Training] |
  2. Yoga for Parasomnias | [Beginners Training] |
  3. Yoga for Narcolepsy | [Beginners Training] |
  4. Yoga for Circadian RD | [Beginners Training] |
  5. Yoga for Insomnia | [Beginners Training] |
  6. Yoga for Snoring | [Beginners Training] |
  7. Yoga for Sleep Apnea | [Beginners Training] |
  8. Yoga for Seasonal AD | [Beginners Training] |

Yoga for Balance Disorder

  1. Yoga for Sensory Ataxia | [Beginners Training] |
  2. Yoga for Cerebellar Ataxia | [Beginners Training] |
  3. Yoga for Ménière’s Disease | [Beginners Training] |
  4. Yoga for Vestibular Migraine | [Beginners Training] |

Yoga for Thyroid Disorders

  1. Yoga for Goitre | [Beginners Training] |
  2. Yoga for Hyperthyroidism (GBD) | [Beginners Training] |
  3. Yoga for Hyperthyroidism (TMG) | [Beginners Training] |
  4. Yoga for Hypothyroidism | [Beginners Training] |
  5. Yoga for Hashimoto’s Thyroiditis | [Beginners Training] |
  6. Yoga for Thyroid Cancer | [Beginners Training] |
  7. Yoga for Thyroid HR | [Beginners Training] |
  8. Yoga for Paget’s disease | [Beginners Training] |

Yoga for Parathyroid Disorders

  1. Yoga for Pseudohypoparathyroidism | [Beginners Training] |
  2. Yoga for Hyperparathyroidism-I | [Beginners Training] |
  3. Yoga for Hyperparathyroidism-II | [Beginners Training] |
  4. Yoga for Hyperparathyroidism-II | [Beginners Training] |
  5. Hyperparathyroidism-III | [Beginners Training] |

Yoga for ADHD

  1. Yoga for Combined ADHD | [Beginners Training] |
  2. Yoga for Inattentive ADHD | [Beginners Training] |
  3. Yoga for Hyperactive ADHD | [Beginners Training] |
  4. Yoga for Over focused ADD | [Beginners Training] |

Yoga for Spine Disorders

  1. Yoga for Dextroscoliosis Scoliosis | [Beginners Training] |
  2. Yoga for Early-onset Scoliosis | [Beginners Training] |
  3. Yoga for Infantile IS | [Beginners Training] |
  4. Yoga for Juvenile IS | [Beginners Training] |
  5. Yoga for Adolescent IS | [Beginners Training] |
  6. Yoga for Adult DS | [Beginners Training] |
  7. Yoga for Congenital Scoliosis | [Beginners Training] |
  8. Yoga for Functional Scoliosis | [Beginners Training] |
  9. Yoga for Idiopathic Scoliosis | [Beginners Training] |
  10. Yoga for Late-onset Scoliosis | [Beginners Training] |
  11. Yoga for Lumbar Scoliosis | [Beginners Training] |
  12. Yoga for Neuromuscular Scoliosis | [Beginners Training] |
  13. Yoga for Structural Scoliosis | [Beginners Training] |
  14. Yoga for Thoracic Scoliosis | [Beginners Training] |
  15. Yoga for Thoracolumbar Scoliosis | [Beginners Training] |
  16. Yoga for Syndromic Scoliosis | [Beginners Training] |
  17. Yoga for Postural Kyphosis | [Beginners Training] |
  18. Yoga for Kyphoscoliosis | [Beginners Training] |
  19. Yoga for Structural Kyphosis | [Beginners Training] |
  20. Yoga for Postural Lordosis | [Beginners Training] |
  21. Yoga for Traumatic Lordosis | [Beginners Training] |
  22. Yoga for Post-Surgical LH | [Beginners Training] |
  23. Yoga for Cervical Lordosis | [Beginners Training] |
  24. Yoga for Lumbar Lordosis | [Beginners Training] |
  25. Yoga for Thoracic Lordosis | [Beginners Training] |
  26. Yoga for Forward Head | [Beginners Training] |
  27. Yoga for LC Syndrome | [Beginners Training] |
  28. Yoga for UC Syndrome | [Beginners Training] |

Yoga for Arthritis

  1. Yoga for Osteonecrosis of the Jaw | [Beginners Training] |
  2. Yoga for Osteoporosis | [Beginners Training] |
  3. Yoga for Lupus | [Beginners Training] |
  4. Yoga for Osteonecrosis | [Beginners Training] |
  5. Yoga for Carpal Tunnel Syndrome | [Beginners Training] |
  6. Yoga for Spondyloarthritis | [Beginners Training] |
  7. Yoga for Ankylosing Spondylitis | [Beginners Training] |
  8. Yoga for Reactive Arthritis | [Beginners Training] |
  9. Yoga for Movement Disorders | [Beginners Training] |
  10. Yoga for Hypermobility syndromes | [Beginners Training] |
  11. Yoga for Haemochromatosis Arthritis | [Beginners Training] |
  12. Yoga for Gout | [Beginners Training] |
  13. Yoga for Giant Cell Arteritis | [Beginners Training] |
  14. Yoga for Fibromyalgia | [Beginners Training] |
  15. Yoga for Juvenile IA (JIA) | [Beginners Training] |
  16. Yoga for Psoriatic arthritis | [Beginners Training] |
  17. Yoga for Rheumatoid Arthritis | [Beginners Training] |
  18. Yoga for Osteoarthritis | [Beginners Training] |
  19. Yoga for Dermatomyositis (J) | [Beginners Training] |
  20. Yoga for Osteoarthritis (Hip) | [Beginners Training] |

Yoga for Depression

  1. Yoga for Bipolar I Disorder | [Beginners Training] |
  2. Yoga for Atypical Depression’s | [Beginners Training] |
  3. Yoga for Bipolar II Disorder | [Beginners Training] |
  4. Yoga for Postpartum Depression | [Beginners Training] |
  5. Yoga for Baby Blues | [Beginners Training] |
  6. Yoga for Postpartum Anxiety | [Beginners Training] |
  7. Yoga for Post-Traumatic Stress | [Beginners Training] |
  8. Yoga for Postpartum PD | [Beginners Training] |

Yoga for Diabetes

  1. Yoga for Gestational Diabetes | [Beginners Training] |
  2. Yoga for Type 2 Diabetes | [Beginners Training] |
  3. Yoga for Type 1 Diabetes | [Beginners Training] |
  4. Yoga for MO Diabetes | [Beginners Training] |
  5. Yoga for Idiopathic Diabetes | [Beginners Training] |
  6. Yoga for Insulinoma | [Beginners Training] |
  7. Yoga for Nephrogenic Diabetes | [Beginners Training] |
  8. Yoga for Diabetes | [Beginners Training] |

Yoga for Menopause Disorders 

  1. Yoga for Weight Gain | [Beginners Training] |
  2. Yoga for Menopause Transition | [Beginners Training] |
  3. Yoga for Urinary Incontinence | [Beginners Training] |
  4. Yoga for Sexual Function | [Beginners Training] |
  5. Yoga for Post-menopause | [Beginners Training] |
  6. Yoga for Premature Menopause | [Beginners Training] |
  7. Yoga for Artificial Menopause | [Beginners Training] |
  8. Yoga for Migraine | [Beginners Training] |
  9. Yoga for Mental Stress | [Beginners Training] |
  10. Yoga for Diabetes | [Beginners Training] |
  11. Yoga for Urinary Tract Infection | [Beginners Training] |
  12. Yoga for Depression | [Beginners Training] |

Yoga for Shoulder Pain

  1. Yoga for Frozen Shoulder | [Beginners Training] |
  2. Yoga for SLAP Tears | [Beginners Training] |
  3. Yoga for Rotator Cuff Tear | [Beginners Training] |
  4. Yoga for Subluxation | [Beginners Training] |
  5. Yoga for Shoulder Joint Tear | [Beginners Training] |
  6. Yoga for Little League Shoulder | [Beginners Training] |
  7. Yoga for Shoulder Impingement | [Beginners Training] |
  8. Yoga for Shoulder Pain | [Beginners Training] |
  9. Yoga for Shoulder Instability | [Beginners Training] |
  10. Yoga for Dislocated Shoulder | [Beginners Training] |
  11. Yoga for Bicep TR | [Beginners Training] |
  12. Yoga for Shoulder Trauma | [Beginners Training] |
  13. Yoga for Fracture (Shoulder Blade) | [Beginners Training] |
  14. Yoga for Clavicle Fracture | [Beginners Training] |
  15. Yoga for Glenoid Fractures | [Beginners Training] |
  16. Yoga for Arthritis (Shoulder) | [Beginners Training] |

Yoga for Knee Pain

  1. Yoga for Osteonecrosis (Knee) | [Beginners Training] |
  2. Yoga for Medial Meniscus Syndrome | [Beginners Training] |
  3. Yoga for Ligament Injuries | [Beginners Training] |
  4. Yoga for Meniscal Injuries | [Beginners Training] |
  5. Yoga for Knee Sprain | [Beginners Training] |
  6. Yoga for Unstable Knee | [Beginners Training] |
  7. Yoga for Baker’s Cyst | [Beginners Training] |
  8. Yoga for Shin Splints | [Beginners Training] |
  9. Yoga for Schlatter Disease | [Beginners Training] |
  10. Yoga for Anterior Knee Pain | [Beginners Training] |
  11. Yoga for Angular Deformities | [Beginners Training] |
  12. Yoga for knock-kneed | [Beginners Training] |
  13. Yoga for Lateral Meniscus Syndrome | [Beginners Training] |
  14. Yoga for Tibial Eminence SA | [Beginners Training] |
  15. Yoga for Knee Arthritis | [Beginners Training] |
  16. Yoga for QT Rupture | [Beginners Training] |
  17. Yoga for MCL Sprain | [Beginners Training] |
  18. Yoga for Meniscal Tears | [Beginners Training] |
  19. Yoga for Knee Injury | [Beginners Training] |
  20. Yoga for Goosefoot Bursitis | [Beginners Training] |

Yoga for Hip Pain

  1. Yoga for Snapping Hip | [Beginners Training] |
  2. Yoga for Transient Osteoporosis | [Beginners Training] |
  3. Yoga for Inflammatory Arthritis | [Beginners Training] |
  4. Yoga for Osteoarthritis | [Beginners Training] |
  5. Yoga for Hip Bursitis | [Beginners Training] |
  6. Yoga for Avascular Necrosis | [Beginners Training] |
  7. Yoga for Hip Dislocation | [Beginners Training] |
  8. Yoga for Hip Labral Tear | [Beginners Training] |
  9. Yoga for Hip Groin Disorders | [Beginners Training] |
  10. Yoga for Subtrochanteric Hip Fracture | [Beginners Training] |
  11. Yoga for Hip Synovitis | [Beginners Training] |
  12. Yoga for Hip Tendonitis | [Beginners Training] |
  13. Yoga for Developmental Dysplasia | [Beginners Training] |
  14. Yoga for CF Epiphysis | [Beginners Training] |
  15. Yoga for Hip Pain | [Beginners Training] |
  16. Yoga for Muscle Strains | [Beginners Training] |
  17. Yoga for F Impingement | [Beginners Training] |
  18. Yoga for Gluteus Medius Tear | [Beginners Training] |
  19. Yoga for Hip Instability | [Beginners Training] |
  20. Yoga for Hip Distraction | [Beginners Training] |
  21. Yoga for Hip Abductor Tears | [Beginners Training] |
  22. Yoga for Irritable Hip | [Beginners Training] |
  23. Yoga for Hip Pointers | [Beginners Training] |
  24. Yoga for LCP Disease | [Beginners Training] |

Yoga for Elbow Pain

  1. Yoga for Forearms Fracture | [Beginners Training] |
  2. Yoga for Bicep Tendon Tear | [Beginners Training] |
  3. Yoga for Elbow Bursitis | [Beginners Training] |
  4. Yoga for Adult Forearm Fractures | [Beginners Training] |
  5. Yoga for Tennis Elbow | [Beginners Training] |
  6. Yoga for Elbow Dislocation | [Beginners Training] |
  7. Yoga for Cubical Tunnel Syndrome | [Beginners Training] |
  8. Yoga for Little League | [Beginners Training] |
  9. Yoga for Elbow Pain | [Beginners Training] |
  10. Yoga for Elbow Sprain | [Beginners Training] |
  11. Yoga for Golfer’s Elbow | [Beginners Training] |

Yoga for Foot & Ankle Pain

  1. Yoga for Foot & Ankle Trauma | [Beginners Training] |
  2. Yoga for Shin Splints | [Beginners Training] |
  3. Yoga for AT Rupture | [Beginners Training] |
  4. Yoga for Ankle Fractures | [Beginners Training] |
  5. Yoga for Osteochondral Injuries | [Beginners Training] |
  6. Yoga for Ankle Sprain | [Beginners Training] |
  7. Yoga for Forefoot Fractures | [Beginners Training] |
  8. Yoga for Plantar Fasciitis | [Beginners Training] |

Yoga for Wrist & Finger Pain

  1. Yoga for Carpal Tunnel Syndrome | [Beginners Training] |
  2. Yoga for Wrist Pain | [Beginners Training] |
  3. Yoga for Trigger Finger | [Beginners Training] |
  4. Yoga for De Quervain’s Tendinosis | [Beginners Training] |
  5. Yoga for Ganglion Cyst | [Beginners Training] |
  6. Yoga for Arthritis (Hand & Wrist) | [Beginners Training] |
  7. Yoga for Finger & Thumb Sprain | [Beginners Training] |
  8. Yoga for Finger Dislocation | [Beginners Training] |
  9. Yoga for Thumb Fracture | [Beginners Training] |
  10. Yoga for Fractures (Hand &Fingers) | [Beginners Training] |
  11. Yoga for Wrist Fracture | [Beginners Training] |
  12. Yoga for Wrist Sprain | [Beginners Training] |

COMPETITION YOGA POSES

  1. AKARNA DHANURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  2. ARDHA BADHA PADMA PASCHIMOTTANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  3. ARDHA MATSYENDRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  4. BADDHA PADAMASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  5. BAKASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  6. CHAKRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  7. DANDYAMAN JANUSIRSHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  8. DHANURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  9. EKA PADA CHAKRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  10. EKA PADA CHAKRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  11. EKA PADA PURNA DHANURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  12. EKA PADA SETHU BANDHA SARVANGASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  13. EKA PADA SIKANDASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  14. EKA PADA VIPARIT DANDASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  15. GARABHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  16. GARUDASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  17. HALASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  18. HANUMANA ASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  19. KARNNAPIDASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  20. KOUNDINYASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  21. KUKKUTASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  22. KURMASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  23. MARICHYASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  24. MATSYASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  25. MAYURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  26. NATARAJASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  27. OMKARASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  28. PADAHASTASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  29. PADAM BAKASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  30. PADAM MAYURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  31. PADAM SARVANGASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  32. PADAM SIRSHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  33. PADANGUSHTH DHANURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  34. PADMA SARVANGASAN |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  35. PARIVARTITA PARSVAKONASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  36. PARSVAKONASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  37. PASCHIMOTTANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  38. PURNA CHAKRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  39. PURNA DHANURASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  40. PURNA MATSYENDRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  41. PURNA SHALABHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  42. PURNA SUPTA VAJRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  43. PURNA USHTRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  44. SARVANGASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  45. SASANGASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  46. SETHU BANDH SARVANGASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  47. SETHU BANDHA CHAKRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  48. SIRSHA PADANGUSTHASAN |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  49. SIRSHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  50. SUPTA KONASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  51. TITIBHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  52. TRIKONASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  53. TRIVIKRAMASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  54. USHTRASAN |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  55. UTHITA PASCHIMOTTASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  56. UTTHIT EKA PADA SIKANDHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  57. UTTHITA PASCHIMOTTANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  58. VATAYANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  59. VIBHAKTA PASCHIMOTTANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  60. VIBHAKTA VIPARIT SUPTASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  61. VIBHAKTHA PASCHIMOTTANASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  62. VIRBHADRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  63. VRIKSHASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |
  64. YOGA NIDRASANA |
    • Starting (Coming to the Postures) >> | [Beginners Mod] |
    • Body Level Examination (Alignment) >>| [Beginners Training] |
    • Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
    • Body Level Examination (Concave Projection) >> | [Concave Training] |
    • Body Level Examination (Convex Projection) >> | [Convex Training] | 
    • Position Examination (Eye, Hand and Leg)   >> | [Position Training] | 
    • Grip (Fingers Position and Pointing) >> | [Grip Training] |
    • Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
    • Grip (Proper Catching) >> |[Grip Training] |
    • Gap (Proper Gap Correction) >> | [Gap Correction Training] | 
    • Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
    • Ending (Come out the Postures) >> | [Beginners Mod] |

Artistic Solo Group Performance

  1. Artistic Junior Group –A 8-18 Years (Male Only)
  2. Artistic Junior Group – B 8-18 years (Female Only)
  3. Artistic Senior Group –A 18-35 Years (Male Only)
  4. Artistic Senior Group – B 18-35 Years (Female Only)

Pair Group Performance

  1. Artistic Pair –Junior 8-18 (Male or Female Group)
  2. Artistic Pair –Senior 8-18 (Male or Female Group)
  3. Rhythmic –Junior 8-18 (Male & Female Group)
  4. Rhythmic –Senior 8-18 (Male & Female Group)

FREE FLOW YOGASANA DANCE

  1. Junior age group (8-18 years)
  2. Senior Age Group (18-35 Years)