Yoga for Heart Disease
- Yoga for Cerebrovascular Disease | [Beginners Training] |
- Yoga for Atherosclerosis Disease | [Beginners Training] |
- Yoga for Ischemic Heart Disease | [Beginners Training] |
- Yoga for Hypertensive Heart Disease | [Beginners Training] |
- Yoga for Rheumatic Heart Disease | [Beginners Training] |
- Yoga for Inflammatory Heart Disease | [Beginners Training] |
- Yoga for Cerebrovascular Heart Disease | [Beginners Training] |
- Yoga for Stroke Heart Disease | [Beginners Training] |
- Yoga for Transient Ischemic Attacks | [Beginners Training] |
- Yoga for Angina Heart Disease | [Beginners Training] |
- Yoga for Coronary Artery Disease | [Beginners Training] |
- Yoga for Heart Disease | [Beginners Training] |
- Yoga for Heart Attack | [Beginners Training] |
- Yoga for Aneurysm Heart Disease | [Beginners Training] |
- Yoga for High Blood Pressure | [Beginners Training] |
- Yoga for Peripheral Arterial Disease | [Beginners Training] |
- Yoga for Valvular Heart Disease | [Beginners Training] |
- Yoga for Cardiomyopathy Heart Disease | [Beginners Training] |
- Yoga for Pericardial Heart Disease | [Beginners Training] |
- Yoga for Heart Failure | [Beginners Training] |
- Yoga for Cardiac Arrhythmias Disease | [Beginners Training] |
- Yoga for Blood Vessel Disease | [Beginners Training] |
- Yoga for Congenital Heart Disease | [Beginners Training] |
- Yoga for Stroke & Hypertension | [Beginners Training] |
Yoga for Allergy
- Level-I Training | [Beginners Training] |
- Level-II Training | [Beginners Training] |
- Yoga for Skin Allergy | [Beginners Training] |
- Yoga for Sinusitis | [Beginners Training] |
- Yoga for Pet Allergy | [Beginners Training] |
- Yoga for Pollen Allergy | [Beginners Training] |
- Yoga for Non-Allergic Rhinitis | [Beginners Training] |
- Yoga for Infectious Rhinitis | [Beginners Training] |
- Yoga for Seasonal Rhinitis | [Beginners Training] |
- Yoga for Perennial Rhinitis | [Beginners Training] |
- Yoga for Household Pests | [Beginners Training] |
- Yoga for Latex Allergy | [Beginners Training] |
- Yoga for Food Allergy | [Beginners Training] |
Yoga for Drug Allergy
- Yoga for Addictions | [Beginners Training] |
- Yoga for Video Games Addiction | [Beginners Training] |
- Yoga for Tobacco Addiction | [Beginners Training] |
- Yoga for Alcohol Addiction | [Beginners Training] |
- Yoga for Shopping Addiction | [Beginners Training] |
Yoga for Anxiety
- Yoga for Social Anxiety Disorder | [Beginners Training] |
- Yoga for Phobia | [Beginners Training] |
- Yoga for Generalized Anxiety Disorder | [Beginners Training] |
- Yoga for Separation Anxiety Disorder | [Beginners Training] |
Yoga for Asthma
- Yoga for Nighttime Asthma (Nocturnal) | [Beginners Training] |
- Yoga for Asthma with Obesity | [Beginners Training] |
- Yoga for Cough-Variant Asthma | [Beginners Training] |
- Yoga for Work-Related Asthma | [Beginners Training] |
- Yoga for Eosinophilic Asthma | [Beginners Training] |
- Yoga for Adult-Onset Asthma | [Beginners Training] |
- Yoga for Non-allergic Asthma | [Beginners Training] |
- Yoga for Allergic Asthma | [Beginners Training] |
Yoga for Headaches
- Yoga For Migraine | [Beginners Training] |
- Yoga For Tension Headache | [Beginners Training] |
Yoga for Personality Disorders
- Yoga for Obsessive-CPD | [Beginners Training] |
- Yoga for Narcissistic PD | [Beginners Training] |
- Yoga for Dependent PD | [Beginners Training] |
- Yoga for Avoidant PD | [Beginners Training] |
- Yoga for Borderline PD | [Beginners Training] |
- Yoga for Antisocial PD | [Beginners Training] |
- Yoga for Schizotypal PD | [Beginners Training] |
- Yoga for Paranoid PD | [Beginners Training] |
Yoga for Sleep Disorders
- Yoga for Sleep Paralysis | [Beginners Training] |
- Yoga for Parasomnias | [Beginners Training] |
- Yoga for Narcolepsy | [Beginners Training] |
- Yoga for Circadian RD | [Beginners Training] |
- Yoga for Insomnia | [Beginners Training] |
- Yoga for Snoring | [Beginners Training] |
- Yoga for Sleep Apnea | [Beginners Training] |
- Yoga for Seasonal AD | [Beginners Training] |
Yoga for Balance Disorder
- Yoga for Sensory Ataxia | [Beginners Training] |
- Yoga for Cerebellar Ataxia | [Beginners Training] |
- Yoga for Ménière’s Disease | [Beginners Training] |
- Yoga for Vestibular Migraine | [Beginners Training] |
Yoga for Thyroid Disorders
- Yoga for Goitre | [Beginners Training] |
- Yoga for Hyperthyroidism (GBD) | [Beginners Training] |
- Yoga for Hyperthyroidism (TMG) | [Beginners Training] |
- Yoga for Hypothyroidism | [Beginners Training] |
- Yoga for Hashimoto’s Thyroiditis | [Beginners Training] |
- Yoga for Thyroid Cancer | [Beginners Training] |
- Yoga for Thyroid HR | [Beginners Training] |
- Yoga for Paget’s disease | [Beginners Training] |
Yoga for Parathyroid Disorders
- Yoga for Pseudohypoparathyroidism | [Beginners Training] |
- Yoga for Hyperparathyroidism-I | [Beginners Training] |
- Yoga for Hyperparathyroidism-II | [Beginners Training] |
- Yoga for Hyperparathyroidism-II | [Beginners Training] |
- Hyperparathyroidism-III | [Beginners Training] |
Yoga for ADHD
- Yoga for Combined ADHD | [Beginners Training] |
- Yoga for Inattentive ADHD | [Beginners Training] |
- Yoga for Hyperactive ADHD | [Beginners Training] |
- Yoga for Over focused ADD | [Beginners Training] |
Yoga for Spine Disorders
- Yoga for Dextroscoliosis Scoliosis | [Beginners Training] |
- Yoga for Early-onset Scoliosis | [Beginners Training] |
- Yoga for Infantile IS | [Beginners Training] |
- Yoga for Juvenile IS | [Beginners Training] |
- Yoga for Adolescent IS | [Beginners Training] |
- Yoga for Adult DS | [Beginners Training] |
- Yoga for Congenital Scoliosis | [Beginners Training] |
- Yoga for Functional Scoliosis | [Beginners Training] |
- Yoga for Idiopathic Scoliosis | [Beginners Training] |
- Yoga for Late-onset Scoliosis | [Beginners Training] |
- Yoga for Lumbar Scoliosis | [Beginners Training] |
- Yoga for Neuromuscular Scoliosis | [Beginners Training] |
- Yoga for Structural Scoliosis | [Beginners Training] |
- Yoga for Thoracic Scoliosis | [Beginners Training] |
- Yoga for Thoracolumbar Scoliosis | [Beginners Training] |
- Yoga for Syndromic Scoliosis | [Beginners Training] |
- Yoga for Postural Kyphosis | [Beginners Training] |
- Yoga for Kyphoscoliosis | [Beginners Training] |
- Yoga for Structural Kyphosis | [Beginners Training] |
- Yoga for Postural Lordosis | [Beginners Training] |
- Yoga for Traumatic Lordosis | [Beginners Training] |
- Yoga for Post-Surgical LH | [Beginners Training] |
- Yoga for Cervical Lordosis | [Beginners Training] |
- Yoga for Lumbar Lordosis | [Beginners Training] |
- Yoga for Thoracic Lordosis | [Beginners Training] |
- Yoga for Forward Head | [Beginners Training] |
- Yoga for LC Syndrome | [Beginners Training] |
- Yoga for UC Syndrome | [Beginners Training] |
Yoga for Arthritis
- Yoga for Osteonecrosis of the Jaw | [Beginners Training] |
- Yoga for Osteoporosis | [Beginners Training] |
- Yoga for Lupus | [Beginners Training] |
- Yoga for Osteonecrosis | [Beginners Training] |
- Yoga for Carpal Tunnel Syndrome | [Beginners Training] |
- Yoga for Spondyloarthritis | [Beginners Training] |
- Yoga for Ankylosing Spondylitis | [Beginners Training] |
- Yoga for Reactive Arthritis | [Beginners Training] |
- Yoga for Movement Disorders | [Beginners Training] |
- Yoga for Hypermobility syndromes | [Beginners Training] |
- Yoga for Haemochromatosis Arthritis | [Beginners Training] |
- Yoga for Gout | [Beginners Training] |
- Yoga for Giant Cell Arteritis | [Beginners Training] |
- Yoga for Fibromyalgia | [Beginners Training] |
- Yoga for Juvenile IA (JIA) | [Beginners Training] |
- Yoga for Psoriatic arthritis | [Beginners Training] |
- Yoga for Rheumatoid Arthritis | [Beginners Training] |
- Yoga for Osteoarthritis | [Beginners Training] |
- Yoga for Dermatomyositis (J) | [Beginners Training] |
- Yoga for Osteoarthritis (Hip) | [Beginners Training] |
Yoga for Depression
- Yoga for Bipolar I Disorder | [Beginners Training] |
- Yoga for Atypical Depression’s | [Beginners Training] |
- Yoga for Bipolar II Disorder | [Beginners Training] |
- Yoga for Postpartum Depression | [Beginners Training] |
- Yoga for Baby Blues | [Beginners Training] |
- Yoga for Postpartum Anxiety | [Beginners Training] |
- Yoga for Post-Traumatic Stress | [Beginners Training] |
- Yoga for Postpartum PD | [Beginners Training] |
Yoga for Diabetes
- Yoga for Gestational Diabetes | [Beginners Training] |
- Yoga for Type 2 Diabetes | [Beginners Training] |
- Yoga for Type 1 Diabetes | [Beginners Training] |
- Yoga for MO Diabetes | [Beginners Training] |
- Yoga for Idiopathic Diabetes | [Beginners Training] |
- Yoga for Insulinoma | [Beginners Training] |
- Yoga for Nephrogenic Diabetes | [Beginners Training] |
- Yoga for Diabetes | [Beginners Training] |
Yoga for Menopause Disorders
- Yoga for Weight Gain | [Beginners Training] |
- Yoga for Menopause Transition | [Beginners Training] |
- Yoga for Urinary Incontinence | [Beginners Training] |
- Yoga for Sexual Function | [Beginners Training] |
- Yoga for Post-menopause | [Beginners Training] |
- Yoga for Premature Menopause | [Beginners Training] |
- Yoga for Artificial Menopause | [Beginners Training] |
- Yoga for Migraine | [Beginners Training] |
- Yoga for Mental Stress | [Beginners Training] |
- Yoga for Diabetes | [Beginners Training] |
- Yoga for Urinary Tract Infection | [Beginners Training] |
- Yoga for Depression | [Beginners Training] |
Yoga for Shoulder Pain
- Yoga for Frozen Shoulder | [Beginners Training] |
- Yoga for SLAP Tears | [Beginners Training] |
- Yoga for Rotator Cuff Tear | [Beginners Training] |
- Yoga for Subluxation | [Beginners Training] |
- Yoga for Shoulder Joint Tear | [Beginners Training] |
- Yoga for Little League Shoulder | [Beginners Training] |
- Yoga for Shoulder Impingement | [Beginners Training] |
- Yoga for Shoulder Pain | [Beginners Training] |
- Yoga for Shoulder Instability | [Beginners Training] |
- Yoga for Dislocated Shoulder | [Beginners Training] |
- Yoga for Bicep TR | [Beginners Training] |
- Yoga for Shoulder Trauma | [Beginners Training] |
- Yoga for Fracture (Shoulder Blade) | [Beginners Training] |
- Yoga for Clavicle Fracture | [Beginners Training] |
- Yoga for Glenoid Fractures | [Beginners Training] |
- Yoga for Arthritis (Shoulder) | [Beginners Training] |
Yoga for Knee Pain
- Yoga for Osteonecrosis (Knee) | [Beginners Training] |
- Yoga for Medial Meniscus Syndrome | [Beginners Training] |
- Yoga for Ligament Injuries | [Beginners Training] |
- Yoga for Meniscal Injuries | [Beginners Training] |
- Yoga for Knee Sprain | [Beginners Training] |
- Yoga for Unstable Knee | [Beginners Training] |
- Yoga for Baker’s Cyst | [Beginners Training] |
- Yoga for Shin Splints | [Beginners Training] |
- Yoga for Schlatter Disease | [Beginners Training] |
- Yoga for Anterior Knee Pain | [Beginners Training] |
- Yoga for Angular Deformities | [Beginners Training] |
- Yoga for knock-kneed | [Beginners Training] |
- Yoga for Lateral Meniscus Syndrome | [Beginners Training] |
- Yoga for Tibial Eminence SA | [Beginners Training] |
- Yoga for Knee Arthritis | [Beginners Training] |
- Yoga for QT Rupture | [Beginners Training] |
- Yoga for MCL Sprain | [Beginners Training] |
- Yoga for Meniscal Tears | [Beginners Training] |
- Yoga for Knee Injury | [Beginners Training] |
- Yoga for Goosefoot Bursitis | [Beginners Training] |
Yoga for Hip Pain
- Yoga for Snapping Hip | [Beginners Training] |
- Yoga for Transient Osteoporosis | [Beginners Training] |
- Yoga for Inflammatory Arthritis | [Beginners Training] |
- Yoga for Osteoarthritis | [Beginners Training] |
- Yoga for Hip Bursitis | [Beginners Training] |
- Yoga for Avascular Necrosis | [Beginners Training] |
- Yoga for Hip Dislocation | [Beginners Training] |
- Yoga for Hip Labral Tear | [Beginners Training] |
- Yoga for Hip Groin Disorders | [Beginners Training] |
- Yoga for Subtrochanteric Hip Fracture | [Beginners Training] |
- Yoga for Hip Synovitis | [Beginners Training] |
- Yoga for Hip Tendonitis | [Beginners Training] |
- Yoga for Developmental Dysplasia | [Beginners Training] |
- Yoga for CF Epiphysis | [Beginners Training] |
- Yoga for Hip Pain | [Beginners Training] |
- Yoga for Muscle Strains | [Beginners Training] |
- Yoga for F Impingement | [Beginners Training] |
- Yoga for Gluteus Medius Tear | [Beginners Training] |
- Yoga for Hip Instability | [Beginners Training] |
- Yoga for Hip Distraction | [Beginners Training] |
- Yoga for Hip Abductor Tears | [Beginners Training] |
- Yoga for Irritable Hip | [Beginners Training] |
- Yoga for Hip Pointers | [Beginners Training] |
- Yoga for LCP Disease | [Beginners Training] |
Yoga for Elbow Pain
- Yoga for Forearms Fracture | [Beginners Training] |
- Yoga for Bicep Tendon Tear | [Beginners Training] |
- Yoga for Elbow Bursitis | [Beginners Training] |
- Yoga for Adult Forearm Fractures | [Beginners Training] |
- Yoga for Tennis Elbow | [Beginners Training] |
- Yoga for Elbow Dislocation | [Beginners Training] |
- Yoga for Cubical Tunnel Syndrome | [Beginners Training] |
- Yoga for Little League | [Beginners Training] |
- Yoga for Elbow Pain | [Beginners Training] |
- Yoga for Elbow Sprain | [Beginners Training] |
- Yoga for Golfer’s Elbow | [Beginners Training] |
Yoga for Foot & Ankle Pain
- Yoga for Foot & Ankle Trauma | [Beginners Training] |
- Yoga for Shin Splints | [Beginners Training] |
- Yoga for AT Rupture | [Beginners Training] |
- Yoga for Ankle Fractures | [Beginners Training] |
- Yoga for Osteochondral Injuries | [Beginners Training] |
- Yoga for Ankle Sprain | [Beginners Training] |
- Yoga for Forefoot Fractures | [Beginners Training] |
- Yoga for Plantar Fasciitis | [Beginners Training] |
Yoga for Wrist & Finger Pain
- Yoga for Carpal Tunnel Syndrome | [Beginners Training] |
- Yoga for Wrist Pain | [Beginners Training] |
- Yoga for Trigger Finger | [Beginners Training] |
- Yoga for De Quervain’s Tendinosis | [Beginners Training] |
- Yoga for Ganglion Cyst | [Beginners Training] |
- Yoga for Arthritis (Hand & Wrist) | [Beginners Training] |
- Yoga for Finger & Thumb Sprain | [Beginners Training] |
- Yoga for Finger Dislocation | [Beginners Training] |
- Yoga for Thumb Fracture | [Beginners Training] |
- Yoga for Fractures (Hand &Fingers) | [Beginners Training] |
- Yoga for Wrist Fracture | [Beginners Training] |
- Yoga for Wrist Sprain | [Beginners Training] |
COMPETITION YOGA POSES
- AKARNA DHANURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- ARDHA BADHA PADMA PASCHIMOTTANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- ARDHA MATSYENDRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- BADDHA PADAMASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- BAKASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- CHAKRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- DANDYAMAN JANUSIRSHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- DHANURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA CHAKRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA CHAKRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA PURNA DHANURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA SETHU BANDHA SARVANGASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA SIKANDASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- EKA PADA VIPARIT DANDASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- GARABHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- GARUDASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- HALASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- HANUMANA ASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- KARNNAPIDASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- KOUNDINYASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- KUKKUTASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- KURMASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- MARICHYASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- MATSYASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- MAYURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- NATARAJASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- OMKARASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADAHASTASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADAM BAKASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADAM MAYURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADAM SARVANGASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADAM SIRSHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADANGUSHTH DHANURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PADMA SARVANGASAN |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PARIVARTITA PARSVAKONASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PARSVAKONASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PASCHIMOTTANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA CHAKRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA DHANURASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA MATSYENDRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA SHALABHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA SUPTA VAJRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- PURNA USHTRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SARVANGASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SASANGASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SETHU BANDH SARVANGASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SETHU BANDHA CHAKRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SIRSHA PADANGUSTHASAN |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SIRSHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- SUPTA KONASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- TITIBHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- TRIKONASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- TRIVIKRAMASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- USHTRASAN |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- UTHITA PASCHIMOTTASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- UTTHIT EKA PADA SIKANDHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- UTTHITA PASCHIMOTTANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VATAYANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VIBHAKTA PASCHIMOTTANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VIBHAKTA VIPARIT SUPTASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VIBHAKTHA PASCHIMOTTANASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VIRBHADRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- VRIKSHASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
- YOGA NIDRASANA |
- Starting (Coming to the Postures) >> | [Beginners Mod] |
- Body Level Examination (Alignment) >>| [Beginners Training] |
- Stress & Time (Muscle Stress, Voluntary trembling, shaking or shivering) >>| [Beginners Training] |
- Body Level Examination (Concave Projection) >> | [Concave Training] |
- Body Level Examination (Convex Projection) >> | [Convex Training] |
- Position Examination (Eye, Hand and Leg) >> | [Position Training] |
- Grip (Fingers Position and Pointing) >> | [Grip Training] |
- Dress Code (Colour, Tightness and Design) >> | [Dress Model] |
- Grip (Proper Catching) >> |[Grip Training] |
- Gap (Proper Gap Correction) >> | [Gap Correction Training] |
- Grace (Smile and Confidence) >> | [Smile and Confidence Training] |
- Ending (Come out the Postures) >> | [Beginners Mod] |
Artistic Solo Group Performance
- Artistic Junior Group –A 8-18 Years (Male Only)
- Artistic Junior Group – B 8-18 years (Female Only)
- Artistic Senior Group –A 18-35 Years (Male Only)
- Artistic Senior Group – B 18-35 Years (Female Only)
Pair Group Performance
- Artistic Pair –Junior 8-18 (Male or Female Group)
- Artistic Pair –Senior 8-18 (Male or Female Group)
- Rhythmic –Junior 8-18 (Male & Female Group)
- Rhythmic –Senior 8-18 (Male & Female Group)
FREE FLOW YOGASANA DANCE
- Junior age group (8-18 years)
- Senior Age Group (18-35 Years)