Deep Breathing | advanced
Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure.

Pre-Training Activities 

  •  7 Times- Breathing Training –| Start Now | 
  •  14 Times- Breathing Training –| Start Now | 
  •  21 Times- Breathing Training –| Start Now | 
  •  28 Times- Breathing Training –| Start Now | 

Natural Breathing / Fast Breathing / Deep Breathing | Beginners /  Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing