Deep Breathing 
Breathing is essential to life because our bodies require oxygen to function; moving your muscles, digesting food, and even reading these words are all body processes that require oxygen.

Pre-Training Activities 

  •  7 Times- Breathing Training –| Start Now | 
  •  14 Times- Breathing Training –| Start Now | 
  •  21 Times- Breathing Training –| Start Now | 
  •  28 Times- Breathing Training –| Start Now | 

Natural Breathing / Fast Breathing / Deep Breathing | Beginners /  Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing