Fast Breathing
The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve digestion. Should be avoided if one has high blood pressure, heart problems, ulcers or hernia.
Pre-Training Activities
- 7 Times- Breathing Training –| Start Now |
- 14 Times- Breathing Training –| Start Now |
- 21 Times- Breathing Training –| Start Now |
- 28 Times- Breathing Training –| Start Now |
Natural Breathing / Fast Breathing / Deep Breathing | Beginners / Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing