Alternate nostril breathing physiologically calms the sympathetic nervous system and mentally refocuses our anxious thoughts into our body and breath. It has a long history as pranayama used during meditation practice or yoga that reduces anxiety, stress, and depression, through relaxation and realigning the mind, body, and breath.
Pre-Training Activities
- 7 Times- Breathing Training –| Start Now |
- 14 Times- Breathing Training –| Start Now |
- 21 Times- Breathing Training –| Start Now |
- 28 Times- Breathing Training –| Start Now |
Natural Breathing / Fast Breathing / Deep Breathing | Beginners / Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing