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Early Childhood Training

Age 3-6 years

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Enhances motor skills, emotional balance, focus, social interaction, discipline, confidence, healthy habits, creativity, posture, immunity, language growth, stress management, learning readiness, and joyful development.

CHILDHOOD TRAINING

AGE 7-12 YEARS

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Builds strong body, sharp focus, emotional balance, discipline, confidence, healthy habits, better posture, immunity, teamwork skills, stress control, and positive lifelong learning attitude.

Adolescent TRAINING

AGE 13-18 YEARS

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Builds confidence, emotional balance, discipline, physical fitness, focus, healthy habits, stress control, leadership qualities, resilience, social skills, self-awareness, positive attitude, goal clarity, and responsible decision-making.

Young Adults TRAINING

AGE 19-30 YEARS

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Build strength, flexibility, focus, stress control, emotional balance, confidence, discipline, healthy habits, resilience, posture, energy, immunity, leadership mindset, productivity, and lifelong wellbeing.

ADULTS TRAINING

AGE 31-45 YEARS

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Improves fitness, reduces stress, balances hormones, controls weight, boosts immunity, enhances flexibility, posture, focus, sleep quality, mental clarity, energy, productivity, and long-term health.

Middle Age TRAINING

AGE 46-60 YEARS

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Improves joint mobility, controls lifestyle diseases, reduces stress, enhances sleep, boosts immunity, balances hormones, strengthens muscles, supports heart health, improves posture, and promotes active, pain-free aging.

Seniors TRAINING

AGE 61-75 YEARS

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Gentle yoga improves mobility, balance, breathing, heart health, sleep, immunity, pain relief, mental calm, confidence, social connection, independence, posture, flexibility, fall prevention, longevity, joy, dignity.

ANTI-AGING TRAINING

AGE 35-60 YEARS

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Improves flexibility, hormone balance, joint health, metabolism, mental clarity, skin glow, stress control, immunity, posture, sleep quality, vitality, emotional stability, longevity, confidence, disease prevention.

Preventive care TRAINING

AGE 25-75 YEARS

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Improves flexibility, strength, posture, immunity, mental clarity and stress control, preventing lifestyle diseases, reducing pain, enhancing balance, vitality, longevity, and overall quality of life.

immunity boosting camp

A scientifically guided yoga program enhancing immunity, vitality, and resilience through traditional Kerala practices, breathwork, and mindful movement—designed for holistic wellness, preventive health, and sustainable performance across all age groups.

children's Camp

Kerala Yoga Academy Children’s Camp nurtures health, discipline, confidence, and focus through safe, joyful, scientifically guided yoga training for youth.

TEENAGE CAMP

Kerala Yoga Academy Teenage Camp empowers teens through disciplined yoga, resilience training, mindfulness, fitness, leadership, confidence, and holistic wellbeing growth.

Youth CAMP

Kerala Yoga Academy Youth Camp builds resilient minds, disciplined bodies, and leadership habits through yoga, wellness science, and structured training.

senior Camp

Yoga Academy Senior Camp delivers evidence-based yoga, immunity strengthening, mobility, breathwork, and holistic wellness programs for active, healthy ageing.

MODERN GEN Z PARENTING

Modern Gen Z parenting blends yoga, mindfulness, and psychology to nurture confident children. It supports mental clarity, emotional balance, and physical wellbeing. Parents learn empathetic communication, stress management, and conscious discipline, understanding new-generation behavior, guiding children with awareness, flexibility, and values for a fast-changing world.

MODERN Gen Z PARENTING

Newborn -Toddler

Modern Gen Z parenting nurtures newborns and toddlers with emotional intelligence, gentle routines, responsive care, digital balance, mindful discipline, and secure attachment.

AGE 0-2 YEARS

Preschool Child – Child

Modern Gen Z parenting nurtures preschool children through empathy, routine, play-based learning, emotional safety, digital balance, curiosity, confidence, and boundaries.

AGE 3-12 YEARS

Early Teen-Young Teen

Modern Gen Z parenting for early–young teens blends empathy, digital awareness, open communication, emotional safety, independence, and guidance without control.

AGE 13-15 YEARS

Teenager – Adolescent

Modern Gen Z parenting of adolescents blends empathy, digital awareness, mental health support, open communication, autonomy, emotional intelligence, boundaries, resilience, and guidance.

AGE 16-19 YEARS

Young Adult

Gen Z parenting of young adults balances freedom, guidance, emotional intelligence, digital literacy, boundaries, respect, independence, mental health, and identities.

AGE 20-24 YEARS

Early Adult

Gen Z parenting for early adults encourages independence, emotional intelligence, digital balance, open communication, self-awareness, resilience, responsibility, and lifelong learning.

AGE 25-29 YEARS

Integrated Family Fitness program

Social media addiction support and Care

Social media addiction among teenagers and youth includes compulsive scrolling, gaming dependency, validation-seeking, and content obsession. Sufferings include anxiety, depression, poor sleep, low self-esteem, isolation, and reduced focus. Support and care involve parental guidance, digital boundaries, counseling, mindfulness, physical activity, healthy routines, and meaningful offline relationships.

SOCIAL MEDIA ADDICTION AMONG TEENAGERS AND YOUTH

“Rest, don’t quit.”

Choose Balance

“More Life, Less Screen”

“Virtual Life, Real Damage”

Early Body Dissatisfaction

Emotional Instability

Neurodevelopmental disorder

Abnormal eating behavior

Risk-taking behavior

Restlessness

Psychological Dependence

SOCIAL MEDIA VICTIMS SUPPORT AND CARE

Social media addiction among teenagers and youth creates emotional, psychological, and social victims.
Sufferings include anxiety, depression, poor sleep, low self-esteem, isolation, and reduced academic focus.
Support and care involve parental guidance, digital limits, counseling, mindfulness, physical activity, real-life connections, and promoting healthy, balanced technology use.

“NOT EVERY SMILING SELFIE TELLS A HAPPY STORY.”

Kerala Yoga Academy