Breathing Exercises
Breathing exercises are a form of exercise that can be used for a variety of health-related reasons. As the coronavirus may have attacked the lungs and respiratory system, the function of the injured lungs can be restored by focusing on breathing exercises. It can restore lost immunity and help prevent the reoccurrence of Corona and its various variants.
Immunity boosting Programme
Taking proper care of your health has never been more important. The immune system is the body's defense against infections and attacks germs and helps keep us healthy. A strong immune system decreases the risk of infections and also helps your body to fight diseases so that the course of disease is less severe. A healthy lifestyle can have a great impact on the efficiency of your immune system. One effective way of developing and maintaining a strong immune system is by including yoga in our daily lifestyle. According to various studies, regular practice of various yoga asanas may help boost the immune system.
Yoga for All
Yoga is considered as one of the most important tools for health for people of all ages. The mere fact that it keeps us young, supple and immune to various lifestyle related diseases has inspired many to get into the practice of yoga regularly.
Yoga for Middle Childhood
Yoga for Teenagers
Yoga For Youth
Yoga for Anti-aging
Yoga for mental fitness
When you lift weights, your muscles get stronger and bigger. When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. -Harvard University-