Diaphragmatic Breathing

The diaphragm is a large, dome-shaped muscle located at the base of the lungs. Diaphragmatic breathing is meant to help you use the diaphragm correctly while breathing. This breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation.

Pre-Training Activities 

  •  7 Times- Breathing Training –| Start Now | 
  •  14 Times- Breathing Training –| Start Now | 
  •  21 Times- Breathing Training –| Start Now | 
  •  28 Times- Breathing Training –| Start Now | 

Natural Breathing / Fast Breathing / Deep Breathing | Beginners /  Deep Breathing | advanced / Right Nostril Breathing / Left Nostril Breathing / Alternate Nostril | Beginners / Alternate Nostril | advanced / Right Frontal Cleansing / Left Frontal Cleansing / Frontal Cleansing | Beginners / Frontal Cleansing | advanced / Chest Breathing / Diaphragmatic Breathing / Lion’s Breathing / Interchange Breathing