Immunity Boosting Programme (IBP)

Taking proper care of your health has never been more important. The immune system is the body’s defence against infections and attacks germs and helps keep us healthy. A strong immune system decreases the risk of infections and also helps your body to fight diseases so that the course of disease is less severe. A healthy lifestyle can have a great impact on the efficiency of your immune system. One effective way of developing and maintaining a strong immune system is by including yoga in our daily lifestyle. According to various studies, regular practice of various yoga asanas may help boost the immune system.

Pre-Training, Day-41 Activities 

  • Arm Circles- IBP Training | Start Now | 
  • Arm Crossovers- IBP Training  | Start Now | 
  • Back Turns – IBP Training | Start Now | 
  • Body Extension- IBP Training  | Start Now | 
  • Body Rotations- IBP Training | Start Now | 
  • Burpees- IBP Training  | Start Now | 
  • Diagonal Abs – IBP Training | Start Now |
  • Donkey Kicks – IBP Training | Start Now |
  • Forward Jump – IBP Training | Start Now |
  • Hand Claps – IBP Training | Start Now |
  • Heel Touch- IBP Training | Start Now |
  • High Knee Chops- IBP Training  | Start Now |
  • High Knee Jacks- IBP Training | Start Now |
  • Hip Swirls- IBP Training  | Start Now |
  • Hopscotch- IBP Training | Start Now |
  • Jumping Jacks- IBP Training | Start Now |
  • Kick Backs- IBP Training | Start Now |
  • Knee Chops- IBP Training  | Start Now |
  • Knee Raises- IBP Training | Start Now |
  • Lateral Arm Circles- IBP Training | Start Now |
  • Lateral Step Reach- IBP Training  | Start Now |
  • Lateral Taps- IBP Training | Start Now |
  • Leg Back Knee Chops- IBP Training | Start Now |
  • Leg Drops- IBP Training | Start Now |
  • Leg Lifts- IBP Training  | Start Now |
  • Oblique Twists- IBP Training | Start Now |
  • Overhead Reach- IBP Training | Start Now |
  • Punches- IBP Training | Start Now |
  • Reach and Squat- IBP Training | Start Now |
  • Reach Through- IBP Training  | Start Now |
  • Reverse Crunches- IBP Training | Start Now |
  • Rise and Plie- IBP Training  | Start Now |
  • Scissor Kicks- IBP Training  | Start Now |
  • Side Bend- IBP Training | Start Now |
  • Side Deep Squats- IBP Training | Start Now |
  • Ski Hops – IBP Training  | Start Now |
  • Split Jumps – IBP Training | Start Now |
  • Side Lunge Windmill- IBP Training | Start Now |
  • Squat & Kick- IBP Training | Start Now |
  • Squat Arm Lifts- IBP Training | Start Now |
  • Squat Arm Lifts – IBP Training | Start Now |
  • Squat- IBP Training  | Start Now |
  • Standing Crunch- IBP Training  | Start Now |
  • Step Back Jacks- IBP Training | Start Now |
  • Step March- IBP Training | Start Now |
  • Swing Backs- IBP Training  | Start Now |
  • T Plank- IBP Training | Start Now |
  • Torso Rotation- IBP Training  | Start Now |
  • Victory Squat- IBP Training  | Start Now |
  • Waist Pinchers- IBP Training  | Start Now |
  • Windmill- IBP Training | Start Now |
  • Compound- IBP Training  | Start Now |

Breathing Exercises : Normal Breathing Exercises

Trainer : Mr.Subhash ER / Mrs. Ajanamol AP