Pre-Training Activities
Arm Circles Exercises
- Level-1 : Arm Circles-Normal Exercises | Start Now |
- Level-1 : Arm Circles-FastExercises | Start Now |
- Level-1 : Arm Circles-Deep Exercises | Start Now |
- Level-1 : Arm Circles- Isolation Exercise –| Start Now |
- Level-1 : Arm Circles- Compound Exercises | Start Now |
Arm Crossovers Exercises
- Level-1 : Arm Crossovers-Normal Exercises| Start Now |
- Level-1 : Arm Crossovers-Fast Exercises | Start Now |
- Level-1 : Arm Crossovers-Deep Exercises | Start Now |
- Level-1 : Arm Crossovers- Isolation Exercise –| Start Now |
- Level-1 : Arm Crossovers- Compound Exercises | Start Now |
Back Turns Exercises
- Level-1 : Back Turns –NormalExercises | Start Now |
- Level-1 : Back Turns –Fast Exercises | Start Now |
- Level-1 : Back Turns –Deep Exercises | Start Now |
- Level-1 : Back Turns – Isolation Exercise –| Start Now |
- Level-1 : Back Turns – Compound Exercises | Start Now |
Body Extension Exercises
- Level-1 : Body Extension-Normal Exercises | Start Now |
- Level-1 : Body Extension-Fast Exercises | Start Now |
- Level-1 : Body Extension-Deep Exercises | Start Now |
- Level-1 : Body Extension- Isolation Exercise –| Start Now |
- Level-1 : Body Extension- Compound Exercises | Start Now |
Body Rotations Exercises
- Level-1 : Body Rotations- Normal Exercises | Start Now |
- Level-1 : Body Rotations- Fast Exercises | Start Now |
- Level-1 : Body Rotations- Deep Exercises | Start Now |
- Level-1 : Body Rotations- Isolation Exercise –| Start Now |
- Level-1 : Body Rotations- Compound Exercises | Start Now |
Burpees Exercises
- Level-1 : Burpees –Normal Exercises | Start Now |
- Level-1 : Burpees –Fast Burpees Exercises | Start Now |
- Level-1 : Burpees –Deep Abs Exercises | Start Now |
- Level-1 : Burpees – Isolation Exercise –| Start Now |
- Level-1 : Burpees – Compound Exercises | Start Now |
Diagonal Abs Exercises
- Level-1 : Diagonal Abs-Normal Exercises | Start Now |
- Level-1 : Diagonal Abs-Fast Exercises | Start Now |
- Level-1 : Diagonal Abs-Deep Exercises | Start Now |
- Level-1 : Diagonal Abs- Isolation Exercise –| Start Now |
- Level-1 : Diagonal Abs- Compound Exercises | Start Now |
Arm Crossovers Exercises
- Level-1 : Arm Crossovers-Normal Exercises | Start Now |
- Level-1 : Arm Crossovers-Fast Exercises | Start Now |
- Level-1 : Arm Crossovers-Deep Exercises | Start Now |
- Level-1 : Arm Crossovers- Isolation Exercise –| Start Now |
- Level-1 : Arm Crossovers- Compound Exercises | Start Now |
Donkey Kicks Exercises
- Level-1 : Donkey Kicks-Normal Exercises | Start Now |
- Level-1 : Donkey Kicks-Fast Exercises | Start Now |
- Level-1 : Donkey Kicks-Deep Exercises | Start Now |
- Level-1 : Donkey Kicks- Isolation Exercise –| Start Now |
- Level-1 : Donkey Kicks- Compound Exercises | Start Now |
Forward Jump Exercises
- Level-1 : Forward Jump-Normal Exercises | Start Now |
- Level-1 : Forward Jump-Fast Exercises | Start Now |
- Level-1 : Forward Jump-Deep Exercises | Start Now |
- Level-1 : Forward Jump- Isolation Exercise –| Start Now |
- Level-1 : Forward Jump- Compound Exercises | Start Now |
Hand Claps Exercises
- Level-1 : Hand Claps-Normal Exercises | Start Now |
- Level-1 : Hand Claps-Fast Exercises | Start Now |
- Level-1 : Hand Claps-Deep Exercises | Start Now |
- Level-1 : Hand Claps- Isolation Exercise –| Start Now |
- Level-1 : Hand Claps- Compound Exercises | Start Now |
Heel Touch Exercises
- Level-1 : Heel Touch-Normal Exercises | Start Now |
- Level-1 : Heel Touch-Fast Exercises | Start Now |
- Level-1 : Heel Touch-Deep Exercises | Start Now |
- Level-1 : Heel Touch- Isolation Exercise –| Start Now |
- Level-1 : Heel Touch- Compound Exercises | Start Now |
High Knee Chops Exercises
- Level-1 : High Knee Chops-Normal Exercises | Start Now |
- Level-1 : High Knee Chops-Fast Exercises | Start Now |
- Level-1 : High Knee Chops-Deep Exercises | Start Now |
- Level-1 : High Knee Chops-Isolation Exercise –| Start Now |
- Level-1 : High Knee Chops-Compound Exercises | Start Now |
High Knee Jacks Exercises
- Level-1 : High Knee Jacks-Normal Exercises | Start Now |
- Level-1 : High Knee Jacks-Fast Exercises | Start Now |
- Level-1 : High Knee Jacks-Deep Exercises | Start Now |
- Level-1 : High Knee Jacks- Isolation Exercise –| Start Now |
- Level-1 : High Knee Jacks- Compound Exercises | Start Now |
Hip Swirls Exercises
- Level-1 : Hip Swirls- Normal Exercises | Start Now |
- Level-1 : Hip Swirls-Fast Exercises | Start Now |
- Level-1 : Hip Swirls-Deep Exercises | Start Now |
- Level-1 : Hip Swirls- Isolation Exercise –| Start Now |
- Level-1 : Hip Swirls- Compound Exercises | Start Now |
Hopscotch Exercises
- Level-1 : Hopscotch- Normal Exercises | Start Now |
- Level-1 : Hopscotch- Fast Exercises | Start Now |
- Level-1 : Hopscotch- Deep Exercises | Start Now |
- Level-1 : Hopscotch- Isolation Exercise –| Start Now |
- Level-1 : Hopscotch- Compound Exercises | Start Now |
Jumping Jacks Exercises
- Level-1 : Jumping Jacks- Normal Exercises | Start Now |
- Level-1 : Jumping Jacks- Fast Exercises | Start Now |
- Level-1 : Jumping Jacks- Deep Exercises | Start Now |
- Level-1 : Jumping Jacks- Isolation Exercise –| Start Now |
- Level-1 : Jumping Jacks- Compound Exercises | Start Now |
Kick Backs Exercises
- Level-1 : Kick Backs- Normal Exercises | Start Now |
- Level-1 : Kick Backs- Fast Exercises | Start Now |
- Level-1 : Kick Backs- Deep Exercises | Start Now |
- Level-1 : Kick Backs- Isolation Exercise –| Start Now |
- Level-1 : Kick Backs- Compound Exercises | Start Now |
Knee Chops Exercises
- Level-1 : Knee Chops- Normal Exercises | Start Now |
- Level-1 : Knee Chops- Fast Exercises | Start Now |
- Level-1 : Knee Chops- Deep Exercises | Start Now |
- Level-1 : Knee Chops- Isolation Exercise –| Start Now |
- Level-1 : Knee Chops- Compound Exercises | Start Now |
Knee Raises Exercises
- Level-1 : Knee Raises- Normal Exercises | Start Now |
- Level-1 : Knee Raises-Fast Exercises | Start Now |
- Level-1 : Knee Raises-Deep Exercises | Start Now |
- Level-1 : Knee Raises- Isolation Exercise –| Start Now |
- Level-1 : Knee Raises- Compound Exercises | Start Now |
Lateral Arm Circles Exercises
- Level-1 : Lateral Arm Circles- Normal Exercises | Start Now |
- Level-1 : Lateral Arm Circles-Fast Exercises | Start Now |
- Level-1 : Lateral Arm Circles-Deep Exercises | Start Now |
- Level-1 : Lateral Arm Circles- Isolation Exercise –| Start Now |
- Level-1 : Lateral Arm Circles- Compound Exercises | Start Now |
Lateral Step Reach Exercises
- Level-1 : Lateral Step Reach- Normal Exercises | Start Now |
- Level-1 : Lateral Step Reach- Fast Exercises | Start Now |
- Level-1 : Lateral Step Reach-Deep Exercises | Start Now |
- Level-1 : Lateral Step Reach- Isolation Exercise –| Start Now |
- Level-1 : Lateral Step Reach- Compound Exercises | Start Now |
Lateral Taps Exercises
- Level-1 : Lateral Taps –Normal Exercises | Start Now |
- Level-1 : Lateral Taps –Fast Exercises | Start Now |
- Level-1 : Lateral Taps –Deep Exercises | Start Now |
- Level-1 : Lateral Taps – Isolation Exercise –| Start Now |
- Level-1 : Lateral Taps – Compound Exercises | Start Now |
Leg Back Knee Chops Exercises
- Level-1 : Leg Back Knee Chops- Normal Exercises | Start Now |
- Level-1 : Leg Back Knee Chops-Fast Exercises | Start Now |
- Level-1 : Leg Back Knee Chops-Deep Exercises | Start Now |
- Level-1 : Leg Back Knee Chops- Isolation Exercise –| Start Now |
- Level-1 : Leg Back Knee Chops- Compound Exercises | Start Now |
Leg Drops Exercises
- Level-1 :Leg Drops- Normal Exercises | Start Now |
- Level-1 : Leg Drops-Fast Exercises | Start Now |
- Level-1 : Leg Drops-Deep Exercises | Start Now |
- Level-1 : Leg Drops- Isolation Exercise –| Start Now |
- Level-1 : Leg Drops- Compound Exercises | Start Now |
Leg Lifts Exercises
- Level-1 : Leg Lifts –Normal Exercises | Start Now |
- Level-1 : Leg Lifts –Fast Exercises | Start Now |
- Level-1 : Leg Lifts –Deep Exercises | Start Now |
- Level-1 : Leg Lifts – Isolation Exercise –| Start Now |
- Level-1 : Leg Lifts – Compound Exercises | Start Now |
Oblique Twists Exercises
- Level-1 : Oblique Twists-Normal Exercises | Start Now |
- Level-1 : Oblique Twists-Fast Exercises | Start Now |
- Level-1 : Oblique Twists-Deep Exercises | Start Now |
- Level-1 : Oblique Twists- Isolation Exercise –| Start Now |
- Level-1 : Oblique Twists- Compound Exercises | Start Now |
Overhead Reach Exercises
- Level-1 :Overhead Reach –Normal Exercises | Start Now |
- Level-1 : Overhead Reach –Fast Exercises | Start Now |
- Level-1 : Overhead Reach –Deep Exercises | Start Now |
- Level-1 : Overhead Reach – Isolation Exercise –| Start Now |
- Level-1 : Overhead Reach – Compound Exercises | Start Now |
Punches Exercises
- Level-1 : Punches-Normal Exercises | Start Now |
- Level-1 : Punches-Fast Exercises | Start Now |
- Level-1 : Punches-Deep Exercises | Start Now |
- Level-1 : Punches- Isolation Exercise –| Start Now |
- Level-1 : Punches- Compound Exercises | Start Now |
Reach and Squat Exercises
- Level-1 : Reach and Squat –Normal Exercises | Start Now |
- Level-1 : Reach and Squat –Fast Exercises | Start Now |
- Level-1 : Reach and Squat –Deep Exercises | Start Now |
- Level-1 : Reach and Squat – Isolation Exercise –| Start Now |
- Level-1 : Reach and Squat – Compound Exercises | Start Now |
Reach Through Exercises
- Level-1 : Reach Through-Normal Exercises | Start Now |
- Level-1 : Reach Through- Fast Exercises | Start Now |
- Level-1 : Reach Through-Deep Exercises | Start Now |
- Level-1 : Reach Through- Isolation Exercise –| Start Now |
- Level-1 : Reach Through- Compound Exercises | Start Now |
Reverse Crunches Exercises
- Level-1 : Reverse Crunches –Normal Exercises | Start Now |
- Level-1 : Reverse Crunches –Fast Exercises | Start Now |
- Level-1 : Reverse Crunches –Deep Exercises | Start Now |
- Level-1 : Reverse Crunches – Isolation Exercise –| Start Now |
- Level-1 : Reverse Crunches – Compound Exercises | Start Now |
Rise and Plie Exercises
- Level-1 : Rise and Plie –Normal Exercises | Start Now |
- Level-1 : Rise and Plie –Fast Exercises | Start Now |
- Level-1 : Rise and Plie –Deep Exercises | Start Now |
- Level-1 : Rise and Plie – Isolation Exercise –| Start Now |
- Level-1 : Rise and Plie – Compound Exercises | Start Now |
Scissor Kicks Exercises
- Level-1 : Scissor Kicks-Normal Exercises | Start Now |
- Level-1 : Scissor Kicks-Fast Exercises | Start Now |
- Level-1 : Scissor Kicks-Deep Exercises | Start Now |
- Level-1 : Scissor Kicks- Isolation Exercise –| Start Now |
- Level-1 : Scissor Kicks- Compound Exercises | Start Now |
Side Bend Exercises
- Level-1 : Side Bend-Normal Exercises | Start Now |
- Level-1 : Side Bend-Fast Exercises | Start Now |
- Level-1 : Side Bend-Deep Exercises | Start Now |
- Level-1 : Side Bend- Isolation Exercise –| Start Now |
- Level-1 : Side Bend- Compound Exercises | Start Now |
Side Deep Squats Exercises
- Level-1 : Side Deep Squats-Normal Exercises | Start Now |
- Level-1 : Side Deep Squats-Fast Exercises | Start Now |
- Level-1 : Side Deep Squats-Deep Exercises | Start Now |
- Level-1 : Side Deep Squats- Isolation Exercise –| Start Now |
- Level-1 : Side Deep Squats- Compound Exercises | Start Now |
Ski Hops Exercises
- Level-1 : Ski Hops- Normal Exercises | Start Now |
- Level-1 : Ski Hops- Fast Exercises | Start Now |
- Level-1 : Ski Hops- Deep Exercises | Start Now |
- Level-1 : Ski Hops- Isolation Exercise –| Start Now |
- Level-1 : Ski Hops- Compound Exercises | Start Now |
Split Jumps Exercises
- Level-1 : Split Jumps-Normal Exercises | Start Now |
- Level-1 : Split Jumps-Fast Exercises | Start Now |
- Level-1 : Split Jumps-Deep Exercises | Start Now |
- Level-1 : Split Jumps- Isolation Exercise –| Start Now |
- Level-1 : Split Jumps- Compound Exercises | Start Now |
Side Lunge Windmill Exercises
- Level-1 : Side Lunge Windmill –Normal Exercises | Start Now |
- Level-1 : Side Lunge Windmill –Fast Exercises | Start Now |
- Level-1 : Side Lunge Windmill –Deep Exercises | Start Now |
- Level-1 : Side Lunge Windmill – Isolation Exercise –| Start Now |
- Level-1 : Side Lunge Windmill – Compound Exercises | Start Now |
Squat & Kick Exercises
- Level-1 : Squat & Kick- Normal Exercises | Start Now |
- Level-1 : Squat & Kick-Fast Exercises | Start Now |
- Level-1 : Squat & Kick-Deep Exercises | Start Now |
- Level-1 : Squat & Kick- Isolation Exercise –| Start Now |
- Level-1 : Squat & Kick- Compound Exercises | Start Now |
Squat Arm Lifts Exercises
- Level-1 : Squat Arm Lifts-Normal Exercises | Start Now |
- Level-1 : Squat Arm Lifts-Fast Exercises | Start Now |
- Level-1 : Squat Arm Lifts-Deep Exercises | Start Now |
- Level-1 : Squat Arm Lifts- Isolation Exercise –| Start Now |
- Level-1 : Squat Arm Lifts- Compound Exercises | Start Now |
Squat Arm Lifts Exercises
- Level-1 : Squat Arm Lifts –Normal Exercises | Start Now |
- Level-1 : Squat Arm Lifts –Fast Exercises | Start Now |
- Level-1 : Squat Arm Lifts –Deep Exercises | Start Now |
- Level-1 : Squat Arm Lifts – Isolation Exercise –| Start Now |
- Level-1 : Squat Arm Lifts – Compound Exercises | Start Now |
Squat Exercises
- Level-1 : Squat- Normal Exercises | Start Now |
- Level-1 : Squat-Fast Exercises | Start Now |
- Level-1 : Squat-Deep Exercises | Start Now |
- Level-1 : Squat- Isolation Exercise –| Start Now |
- Level-1 : Squat- Compound Exercises | Start Now |
Standing Crunch Exercises
- Level-1 : Standing Crunch-Normal Exercises | Start Now |
- Level-1 : Standing Crunch-Fast Exercises | Start Now |
- Level-1 : Standing Crunch-Deep Exercises | Start Now |
- Level-1 : Standing Crunch- Isolation Exercise –| Start Now |
- Level-1 : Standing Crunch- Compound Exercises | Start Now |
Step Back Jacks Exercises
- Level-1 : Step Back Jacks-Normal Exercises | Start Now |
- Level-1 : Step Back Jacks-Fast Exercises | Start Now |
- Level-1 : Step Back Jacks-Deep Exercises | Start Now |
- Level-1 : Step Back Jacks- Isolation Exercise –| Start Now |
- Level-1 : Step Back Jacks- Compound Exercises | Start Now |
Step March Exercises
- Level-1 : Step March- Normal Exercises | Start Now |
- Level-1 : Step March- Fast Step March Exercises | Start Now |
- Level-1 : Step March- Deep Step March Exercises | Start Now |
- Level-1 : Step March- Isolation Exercise –| Start Now |
- Level-1 : Step March- Compound Exercises | Start Now |
Swing Backs Exercises
- Level-1 : Swing Backs-Normal Exercises | Start Now |
- Level-1 : Swing Backs-Fast Exercises | Start Now |
- Level-1 : Swing Backs-Deep Exercises | Start Now |
- Level-1 : Swing Backs- Isolation Exercise –| Start Now |
- Level-1 : Swing Backs- Compound Exercises | Start Now |
T Plank Exercises
- Level-1 : T Plank- Normal Exercises | Start Now |
- Level-1 : T Plank- Fast Exercises | Start Now |
- Level-1 : T Plank- Deep Exercises | Start Now |
- Level-1 : T Plank- Isolation Exercise –| Start Now |
- Level-1 : T Plank- Compound Exercises | Start Now |
Torso Rotation Exercises
- Level-1 : Torso Rotation- Normal Exercises | Start Now |
- Level-1 : Torso Rotation-Fast Exercises | Start Now |
- Level-1 : Torso Rotation-Deep Exercises | Start Now |
- Level-1 : Torso Rotation- Isolation Exercise –| Start Now |
- Level-1 : Torso Rotation- Compound Exercises | Start Now |
Victory Squat Exercises
- Level-1 : Victory Squat- Normal Exercises | Start Now |
- Level-1 : Victory Squat- Fast Exercises | Start Now |
- Level-1 : Victory Squat- Deep Exercises | Start Now |
- Level-1 : Victory Squat- Isolation Exercise –| Start Now |
- Level-1 : Victory Squat- Compound Exercises | Start Now |
Waist Pinchers Exercises
- Level-1 : Waist Pinchers – Normal Exercises | Start Now |
- Level-1 : Waist Pinchers – Fast Exercises | Start Now |
- Level-1 : Waist Pinchers – Deep Exercises | Start Now |
- Level-1 : Waist Pinchers – Isolation Exercise –| Start Now |
- Level-1 : Waist Pinchers – Compound Exercises | Start Now |
Windmill Exercises
- Level-1 : Windmill – Normal Exercises | Start Now |
- Level-1 : Windmill – Fast Exercises | Start Now |
- Level-1 : Windmill – Deep Exercises | Start Now |
- Level-1 : Windmill – Isolation Exercise –| Start Now |
- Level-1 : Windmill – Compound Exercises | Start Now |