Yoga for Middle Childhood | Beginners: Level-5

Yoga for school-age children

Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behaviour, and can even reduce anxiety and stress in children. -Harvard University-

Pre-Training Activities

Arm Circles Exercises

Level-1 : Arm Circles-Normal Exercises | Start Now |
Level-1 : Arm Circles-FastExercises | Start Now |
Level-1 : Arm Circles-Deep Exercises | Start Now |
Level-1 : Arm Circles- Isolation Exercise –| Start Now |
Level-1 : Arm Circles- Compound Exercises | Start Now |

Arm Crossovers Exercises

Level-1 : Arm Crossovers-Normal Exercises| Start Now |
Level-1 : Arm Crossovers-Fast Exercises | Start Now |
Level-1 : Arm Crossovers-Deep Exercises | Start Now |
Level-1 : Arm Crossovers- Isolation Exercise –| Start Now |
Level-1 : Arm Crossovers- Compound Exercises | Start Now |

Back Turns Exercises

Level-1 : Back Turns –NormalExercises | Start Now |
Level-1 : Back Turns –Fast Exercises | Start Now |
Level-1 : Back Turns –Deep Exercises | Start Now |
Level-1 : Back Turns – Isolation Exercise –| Start Now |
Level-1 : Back Turns – Compound Exercises | Start Now |

Body Extension Exercises

Level-1 : Body Extension-Normal Exercises | Start Now |
Level-1 : Body Extension-Fast Exercises | Start Now |
Level-1 : Body Extension-Deep Exercises | Start Now |
Level-1 : Body Extension- Isolation Exercise –| Start Now |
Level-1 : Body Extension- Compound Exercises | Start Now |

Body Rotations Exercises

Level-1 : Body Rotations- Normal Exercises | Start Now |
Level-1 : Body Rotations- Fast Exercises | Start Now |
Level-1 : Body Rotations- Deep Exercises | Start Now |
Level-1 : Body Rotations- Isolation Exercise –| Start Now |
Level-1 : Body Rotations- Compound Exercises | Start Now |

Burpees Exercises

Level-1 : Burpees –Normal Exercises | Start Now |
Level-1 : Burpees –Fast Burpees Exercises | Start Now |
Level-1 : Burpees –Deep Abs Exercises | Start Now |
Level-1 : Burpees – Isolation Exercise –| Start Now |
Level-1 : Burpees – Compound Exercises | Start Now |

Diagonal Abs Exercises

Level-1 : Diagonal Abs-Normal Exercises | Start Now |
Level-1 : Diagonal Abs-Fast Exercises | Start Now |
Level-1 : Diagonal Abs-Deep Exercises | Start Now |
Level-1 : Diagonal Abs- Isolation Exercise –| Start Now |
Level-1 : Diagonal Abs- Compound Exercises | Start Now |

Arm Crossovers Exercises

Level-1 : Arm Crossovers-Normal Exercises | Start Now |
Level-1 : Arm Crossovers-Fast Exercises | Start Now |
Level-1 : Arm Crossovers-Deep Exercises | Start Now |
Level-1 : Arm Crossovers- Isolation Exercise –| Start Now |
Level-1 : Arm Crossovers- Compound Exercises | Start Now |

Donkey Kicks Exercises

Level-1 : Donkey Kicks-Normal Exercises | Start Now |
Level-1 : Donkey Kicks-Fast Exercises | Start Now |
Level-1 : Donkey Kicks-Deep Exercises | Start Now |
Level-1 : Donkey Kicks- Isolation Exercise –| Start Now |
Level-1 : Donkey Kicks- Compound Exercises | Start Now |

Forward Jump Exercises

Level-1 : Forward Jump-Normal Exercises | Start Now |
Level-1 : Forward Jump-Fast Exercises | Start Now |
Level-1 : Forward Jump-Deep Exercises | Start Now |
Level-1 : Forward Jump- Isolation Exercise –| Start Now |
Level-1 : Forward Jump- Compound Exercises | Start Now |

Hand Claps Exercises

Level-1 : Hand Claps-Normal Exercises | Start Now |
Level-1 : Hand Claps-Fast Exercises | Start Now |
Level-1 : Hand Claps-Deep Exercises | Start Now |
Level-1 : Hand Claps- Isolation Exercise –| Start Now |
Level-1 : Hand Claps- Compound Exercises | Start Now |

Heel Touch Exercises

Level-1 : Heel Touch-Normal Exercises | Start Now |
Level-1 : Heel Touch-Fast Exercises | Start Now |
Level-1 : Heel Touch-Deep Exercises | Start Now |
Level-1 : Heel Touch- Isolation Exercise –| Start Now |
Level-1 : Heel Touch- Compound Exercises | Start Now |

High Knee Chops Exercises

Level-1 : High Knee Chops-Normal Exercises | Start Now |
Level-1 : High Knee Chops-Fast Exercises | Start Now |
Level-1 : High Knee Chops-Deep Exercises | Start Now |
Level-1 : High Knee Chops-Isolation Exercise –| Start Now |
Level-1 : High Knee Chops-Compound Exercises | Start Now |

High Knee Jacks Exercises

Level-1 : High Knee Jacks-Normal Exercises | Start Now |
Level-1 : High Knee Jacks-Fast Exercises | Start Now |
Level-1 : High Knee Jacks-Deep Exercises | Start Now |
Level-1 : High Knee Jacks- Isolation Exercise –| Start Now |
Level-1 : High Knee Jacks- Compound Exercises | Start Now |

Hip Swirls Exercises

Level-1 : Hip Swirls- Normal Exercises | Start Now |
Level-1 : Hip Swirls-Fast Exercises | Start Now |
Level-1 : Hip Swirls-Deep Exercises | Start Now |
Level-1 : Hip Swirls- Isolation Exercise –| Start Now |
Level-1 : Hip Swirls- Compound Exercises | Start Now |

Hopscotch Exercises

Level-1 : Hopscotch- Normal Exercises | Start Now |
Level-1 : Hopscotch- Fast Exercises | Start Now |
Level-1 : Hopscotch- Deep Exercises | Start Now |
Level-1 : Hopscotch- Isolation Exercise –| Start Now |
Level-1 : Hopscotch- Compound Exercises | Start Now |

Jumping Jacks Exercises

Level-1 : Jumping Jacks- Normal Exercises | Start Now |
Level-1 : Jumping Jacks- Fast Exercises | Start Now |
Level-1 : Jumping Jacks- Deep Exercises | Start Now |
Level-1 : Jumping Jacks- Isolation Exercise –| Start Now |
Level-1 : Jumping Jacks- Compound Exercises | Start Now |

Kick Backs Exercises

Level-1 : Kick Backs- Normal Exercises | Start Now |
Level-1 : Kick Backs- Fast Exercises | Start Now |
Level-1 : Kick Backs- Deep Exercises | Start Now |
Level-1 : Kick Backs- Isolation Exercise –| Start Now |
Level-1 : Kick Backs- Compound Exercises | Start Now |

Knee Chops Exercises

Level-1 : Knee Chops- Normal Exercises | Start Now |
Level-1 : Knee Chops- Fast Exercises | Start Now |
Level-1 : Knee Chops- Deep Exercises | Start Now |
Level-1 : Knee Chops- Isolation Exercise –| Start Now |
Level-1 : Knee Chops- Compound Exercises | Start Now |

Knee Raises Exercises

Level-1 : Knee Raises- Normal Exercises | Start Now |
Level-1 : Knee Raises-Fast Exercises | Start Now |
Level-1 : Knee Raises-Deep Exercises | Start Now |
Level-1 : Knee Raises- Isolation Exercise –| Start Now |
Level-1 : Knee Raises- Compound Exercises | Start Now |

Lateral Arm Circles Exercises

Level-1 : Lateral Arm Circles- Normal Exercises | Start Now |
Level-1 : Lateral Arm Circles-Fast Exercises | Start Now |
Level-1 : Lateral Arm Circles-Deep Exercises | Start Now |
Level-1 : Lateral Arm Circles- Isolation Exercise –| Start Now |
Level-1 : Lateral Arm Circles- Compound Exercises | Start Now |

Lateral Step Reach Exercises

Level-1 : Lateral Step Reach- Normal Exercises | Start Now |
Level-1 : Lateral Step Reach- Fast Exercises | Start Now |
Level-1 : Lateral Step Reach-Deep Exercises | Start Now |
Level-1 : Lateral Step Reach- Isolation Exercise –| Start Now |
Level-1 : Lateral Step Reach- Compound Exercises | Start Now |

Lateral Taps Exercises

Level-1 : Lateral Taps –Normal Exercises | Start Now |
Level-1 : Lateral Taps –Fast Exercises | Start Now |
Level-1 : Lateral Taps –Deep Exercises | Start Now |
Level-1 : Lateral Taps – Isolation Exercise –| Start Now |
Level-1 : Lateral Taps – Compound Exercises | Start Now |

Leg Back Knee Chops Exercises

Level-1 : Leg Back Knee Chops- Normal Exercises | Start Now |
Level-1 : Leg Back Knee Chops-Fast Exercises | Start Now |
Level-1 : Leg Back Knee Chops-Deep Exercises | Start Now |
Level-1 : Leg Back Knee Chops- Isolation Exercise –| Start Now |
Level-1 : Leg Back Knee Chops- Compound Exercises | Start Now |

Leg Drops Exercises

Level-1 :Leg Drops- Normal Exercises | Start Now |
Level-1 : Leg Drops-Fast Exercises | Start Now |
Level-1 : Leg Drops-Deep Exercises | Start Now |
Level-1 : Leg Drops- Isolation Exercise –| Start Now |
Level-1 : Leg Drops- Compound Exercises | Start Now |

Leg Lifts Exercises

Level-1 : Leg Lifts –Normal Exercises | Start Now |
Level-1 : Leg Lifts –Fast Exercises | Start Now |
Level-1 : Leg Lifts –Deep Exercises | Start Now |
Level-1 : Leg Lifts – Isolation Exercise –| Start Now |
Level-1 : Leg Lifts – Compound Exercises | Start Now |

Oblique Twists Exercises

Level-1 : Oblique Twists-Normal Exercises | Start Now |
Level-1 : Oblique Twists-Fast Exercises | Start Now |
Level-1 : Oblique Twists-Deep Exercises | Start Now |
Level-1 : Oblique Twists- Isolation Exercise –| Start Now |
Level-1 : Oblique Twists- Compound Exercises | Start Now |

Overhead Reach Exercises

Level-1 :Overhead Reach –Normal Exercises | Start Now |
Level-1 : Overhead Reach –Fast Exercises | Start Now |
Level-1 : Overhead Reach –Deep Exercises | Start Now |
Level-1 : Overhead Reach – Isolation Exercise –| Start Now |
Level-1 : Overhead Reach – Compound Exercises | Start Now |

Punches Exercises

Level-1 : Punches-Normal Exercises | Start Now |
Level-1 : Punches-Fast Exercises | Start Now |
Level-1 : Punches-Deep Exercises | Start Now |
Level-1 : Punches- Isolation Exercise –| Start Now |
Level-1 : Punches- Compound Exercises | Start Now |

Reach and Squat Exercises

Level-1 : Reach and Squat –Normal Exercises | Start Now |
Level-1 : Reach and Squat –Fast Exercises | Start Now |
Level-1 : Reach and Squat –Deep Exercises | Start Now |
Level-1 : Reach and Squat – Isolation Exercise –| Start Now |
Level-1 : Reach and Squat – Compound Exercises | Start Now |

Reach Through Exercises

Level-1 : Reach Through-Normal Exercises | Start Now |
Level-1 : Reach Through- Fast Exercises | Start Now |
Level-1 : Reach Through-Deep Exercises | Start Now |
Level-1 : Reach Through- Isolation Exercise –| Start Now |
Level-1 : Reach Through- Compound Exercises | Start Now |

Reverse Crunches Exercises

Level-1 : Reverse Crunches –Normal Exercises | Start Now |
Level-1 : Reverse Crunches –Fast Exercises | Start Now |
Level-1 : Reverse Crunches –Deep Exercises | Start Now |
Level-1 : Reverse Crunches – Isolation Exercise –| Start Now |
Level-1 : Reverse Crunches – Compound Exercises | Start Now |

Rise and Plie Exercises

Level-1 : Rise and Plie –Normal Exercises | Start Now |
Level-1 : Rise and Plie –Fast Exercises | Start Now |
Level-1 : Rise and Plie –Deep Exercises | Start Now |
Level-1 : Rise and Plie – Isolation Exercise –| Start Now |
Level-1 : Rise and Plie – Compound Exercises | Start Now |

Scissor Kicks Exercises

Level-1 : Scissor Kicks-Normal Exercises | Start Now |
Level-1 : Scissor Kicks-Fast Exercises | Start Now |
Level-1 : Scissor Kicks-Deep Exercises | Start Now |
Level-1 : Scissor Kicks- Isolation Exercise –| Start Now |
Level-1 : Scissor Kicks- Compound Exercises | Start Now |

Side Bend Exercises

Level-1 : Side Bend-Normal Exercises | Start Now |
Level-1 : Side Bend-Fast Exercises | Start Now |
Level-1 : Side Bend-Deep Exercises | Start Now |
Level-1 : Side Bend- Isolation Exercise –| Start Now |
Level-1 : Side Bend- Compound Exercises | Start Now |

Side Deep Squats Exercises

Level-1 : Side Deep Squats-Normal Exercises | Start Now |
Level-1 : Side Deep Squats-Fast Exercises | Start Now |
Level-1 : Side Deep Squats-Deep Exercises | Start Now |
Level-1 : Side Deep Squats- Isolation Exercise –| Start Now |
Level-1 : Side Deep Squats- Compound Exercises | Start Now |

Ski Hops Exercises

Level-1 : Ski Hops- Normal Exercises | Start Now |
Level-1 : Ski Hops- Fast Exercises | Start Now |
Level-1 : Ski Hops- Deep Exercises | Start Now |
Level-1 : Ski Hops- Isolation Exercise –| Start Now |
Level-1 : Ski Hops- Compound Exercises | Start Now |

Split Jumps Exercises

Level-1 : Split Jumps-Normal Exercises | Start Now |
Level-1 : Split Jumps-Fast Exercises | Start Now |
Level-1 : Split Jumps-Deep Exercises | Start Now |
Level-1 : Split Jumps- Isolation Exercise –| Start Now |
Level-1 : Split Jumps- Compound Exercises | Start Now |

Side Lunge Windmill Exercises

Level-1 : Side Lunge Windmill –Normal Exercises | Start Now |
Level-1 : Side Lunge Windmill –Fast Exercises | Start Now |
Level-1 : Side Lunge Windmill –Deep Exercises | Start Now |
Level-1 : Side Lunge Windmill – Isolation Exercise –| Start Now |
Level-1 : Side Lunge Windmill – Compound Exercises | Start Now |

Squat & Kick Exercises

Level-1 : Squat & Kick- Normal Exercises | Start Now |
Level-1 : Squat & Kick-Fast Exercises | Start Now |
Level-1 : Squat & Kick-Deep Exercises | Start Now |
Level-1 : Squat & Kick- Isolation Exercise –| Start Now |
Level-1 : Squat & Kick- Compound Exercises | Start Now |

Squat Arm Lifts Exercises

Level-1 : Squat Arm Lifts-Normal Exercises | Start Now |
Level-1 : Squat Arm Lifts-Fast Exercises | Start Now |
Level-1 : Squat Arm Lifts-Deep Exercises | Start Now |
Level-1 : Squat Arm Lifts- Isolation Exercise –| Start Now |
Level-1 : Squat Arm Lifts- Compound Exercises | Start Now |

Squat Arm Lifts Exercises

Level-1 : Squat Arm Lifts –Normal Exercises | Start Now |
Level-1 : Squat Arm Lifts –Fast Exercises | Start Now |
Level-1 : Squat Arm Lifts –Deep Exercises | Start Now |
Level-1 : Squat Arm Lifts – Isolation Exercise –| Start Now |
Level-1 : Squat Arm Lifts – Compound Exercises | Start Now |

Squat Exercises

Level-1 : Squat- Normal Exercises | Start Now |
Level-1 : Squat-Fast Exercises | Start Now |
Level-1 : Squat-Deep Exercises | Start Now |
Level-1 : Squat- Isolation Exercise –| Start Now |
Level-1 : Squat- Compound Exercises | Start Now |

Standing Crunch Exercises

Level-1 : Standing Crunch-Normal Exercises | Start Now |
Level-1 : Standing Crunch-Fast Exercises | Start Now |
Level-1 : Standing Crunch-Deep Exercises | Start Now |
Level-1 : Standing Crunch- Isolation Exercise –| Start Now |
Level-1 : Standing Crunch- Compound Exercises | Start Now |

Step Back Jacks Exercises

Level-1 : Step Back Jacks-Normal Exercises | Start Now |
Level-1 : Step Back Jacks-Fast Exercises | Start Now |
Level-1 : Step Back Jacks-Deep Exercises | Start Now |
Level-1 : Step Back Jacks- Isolation Exercise –| Start Now |
Level-1 : Step Back Jacks- Compound Exercises | Start Now |

Step March Exercises

Level-1 : Step March- Normal Exercises | Start Now |
Level-1 : Step March- Fast Step March Exercises | Start Now |
Level-1 : Step March- Deep Step March Exercises | Start Now |
Level-1 : Step March- Isolation Exercise –| Start Now |
Level-1 : Step March- Compound Exercises | Start Now |

Swing Backs Exercises

Level-1 : Swing Backs-Normal Exercises | Start Now |
Level-1 : Swing Backs-Fast Exercises | Start Now |
Level-1 : Swing Backs-Deep Exercises | Start Now |
Level-1 : Swing Backs- Isolation Exercise –| Start Now |
Level-1 : Swing Backs- Compound Exercises | Start Now |

T Plank Exercises

Level-1 : T Plank- Normal Exercises | Start Now |
Level-1 : T Plank- Fast Exercises | Start Now |
Level-1 : T Plank- Deep Exercises | Start Now |
Level-1 : T Plank- Isolation Exercise –| Start Now |
Level-1 : T Plank- Compound Exercises | Start Now |

Torso Rotation Exercises

Level-1 : Torso Rotation- Normal Exercises | Start Now |
Level-1 : Torso Rotation-Fast Exercises | Start Now |
Level-1 : Torso Rotation-Deep Exercises | Start Now |
Level-1 : Torso Rotation- Isolation Exercise –| Start Now |
Level-1 : Torso Rotation- Compound Exercises | Start Now |

Victory Squat Exercises

Level-1 : Victory Squat- Normal Exercises | Start Now |
Level-1 : Victory Squat- Fast Exercises | Start Now |
Level-1 : Victory Squat- Deep Exercises | Start Now |
Level-1 : Victory Squat- Isolation Exercise –| Start Now |
Level-1 : Victory Squat- Compound Exercises | Start Now |

Waist Pinchers Exercises

Level-1 : Waist Pinchers – Normal Exercises | Start Now |
Level-1 : Waist Pinchers – Fast Exercises | Start Now |
Level-1 : Waist Pinchers – Deep Exercises | Start Now |
Level-1 : Waist Pinchers – Isolation Exercise –| Start Now |
Level-1 : Waist Pinchers – Compound Exercises | Start Now |

Windmill Exercises

Level-1 : Windmill – Normal Exercises | Start Now |
Level-1 : Windmill – Fast Exercises | Start Now |
Level-1 : Windmill – Deep Exercises | Start Now |
Level-1 : Windmill – Isolation Exercise –| Start Now |
Level-1 : Windmill – Compound Exercises | Start Now |

Yoga for Middle Childhood | Beginners: Level-5

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