Yoga and resistance training help you to ensure you improve your performance, build (and maintain) more muscle mass in a shorter time, and recover quicker from even the most difficult workouts. Let’s get started learning about how yoga and bodybuilding can improve your life!.
Pre- Breathing Activities
- Natural Breathing Training –| Start Now |
- Fast Breathing Training –| Start Now |
- Deep Breathing Training –| Start Now |
- Right Nostril Breathing Training –| Start Now |
- Left Nostril Breathing Training –| Start Now |
- Alternate Nostril Breathing Training –| Start Now |
- Right Frontal Cleansing Training –| Start Now |
- Left Frontal Cleansing Training –| Start Now |
- Frontal Cleansing Training –| Start Now |
- Chest Breathing Training –| Start Now |
- Diaphragmatic Breathing Training –| Start Now |
- Lion’s Breathing Training –| Start Now |
- Interchange Breathing Training –| Start Now |
- Concentrated Gazing on Dot –| Start Now |
- Concentrated Gazing on Flame –| Start Now |
Pre-Breathing with Physical Activities
- Arm Circles- Anti-Aging Training –| Start Now |
- Arm Crossovers- Anti-Aging Training –| Start Now |
- Back Turns – Anti-Aging Training –| Start Now |
- Body Extension- Anti-Aging Training –| Start Now |
- Body Rotations- Anti-Aging Training –| Start Now |
- Burpees- Anti-Aging Training –| Start Now |
- Diagonal Abs – Anti-Aging Training –| Start Now |
- Donkey Kicks – Anti-Aging Training –| Start Now |
- Forward Jump – Anti-Aging Training –| Start Now |
- Hand Claps – TAnti-Aging Training –| Start Now |
- Heel Touch- Anti-Aging Training –| Start Now |
- High Knee Chops- Anti-Aging Training –| Start Now |
- High Knee Jacks- Anti-Aging Training –| Start Now |
- Hip Swirls- Anti-Aging Training –| Start Now |
- Hopscotch- Anti-Aging Training –| Start Now |
- Jumping Jacks- Anti-Aging Training –| Start Now |
- Kick Backs- Anti-Aging Training –| Start Now |
- Knee Chops- Anti-Aging Training – Start Now |
- Knee Raises- Anti-Aging Training –| Start Now |
- Lateral Arm Circles- Anti-Aging Training –| Start Now |
- Lateral Step Reach-Anti-Aging Training –| Start Now |
- Lateral Taps- Anti-Aging Training –| Start Now |
- Leg Back Knee Chops- Anti-Aging Training –| Start Now |
- Leg Drops- Anti-Aging Training –| Start Now |
- Leg Lifts- Anti-Aging Training –| Start Now |
- Oblique Twists- Anti-Aging Training –| Start Now |
- Overhead Reach- Anti-Aging Training –| Start Now |
- Punches- Anti-Aging Training –| Start Now |
- Reach and Squat- Anti-Aging Training –| Start Now |
- Reach Through- Anti-Aging Training –| Start Now |
- Reverse Crunches- Anti-Aging Training –| Start Now |
- Rise and Plie- Anti-Aging Training –| Start Now |
- Scissor Kicks- Anti-Aging Training –| Start Now |
- Side Bend- Anti-Aging Training –| Start Now |
- Side Deep Squats- Anti-Aging Training –| Start Now |
- Ski Hops – Anti-Aging Training –| Start Now |
- Split Jumps – Anti-Aging Training –| Start Now |
- Side Lunge Windmill- Anti-Aging Training –| Start Now |
- Squat & Kick- Anti-Aging Training –| Start Now |
- Squat Arm Lifts- Anti-Aging Training –| Start Now |
- Squat Arm Lifts – Anti-Aging Training –| Start Now |
- Squat- Anti-Aging Training –| Start Now |
- Standing Crunch- Anti-Aging Training –| Start Now |
- Step Back Jacks- Anti-Aging Training –| Start Now |
- Step March- Anti-Aging Training –| Start Now |
- Swing Backs– Anti-Aging Training –| Start Now |
- T Plank- Anti-Aging Training –| Start Now |
- Torso Rotation- Anti-Aging Training –| Start Now |
- Victory Squat- Anti-Aging Training –| Start Now |
- Waist Pinchers- Anti-Aging Training –| Start Now |
- Windmill- Anti-Aging Training –| Start Now |
- Sun Salutation– Anti-Aging Training –| Start Now |
Yoga Class : | 30 Minutes | 45 Minutes | 60 Minutes | 75 Minutes | 90 Minutes | 120 Minutes
Yoga for Athletics Players | Yoga for Aquatic Players | Yoga for Badminton Players | Yoga for Basketball Players | Yoga for Cycling Players | Yoga for Football Players | Yoga for Kho Kho Players | Yoga for Tennis Players | Yoga for Volleyball Players | Yoga for Rifle Players | Yoga for Weight Lifting Players | Yoga for Judo Players | Yoga for Archery Players | Yoga for Taekwondo Players | Yoga for Softball Players | Yoga for Mountaineering Players | Yoga for Canoeing and Kayaking Players | Yoga for Fencing Players | Yoga for Roller Skating Players | Yoga for Body Building Players | Yoga for Karate Players | Yoga for Throw Ball Players | Yoga for Gymnastic Players | Yoga for Baseball Players | Yoga for Wushu Players | Yoga for Sports Yoga Players |