Yoga and resistance training help you to ensure you improve your performance, build (and maintain) more muscle mass in a shorter time, and recover quicker from even the most difficult workouts.  Let’s get started learning about how yoga and bodybuilding can improve your life!.

Pre- Breathing Activities 

  • Natural Breathing  Training –| Start Now | 
  • Fast Breathing Training –| Start Now | 
  • Deep Breathing Training –| Start Now | 
  • Right Nostril Breathing Training –| Start Now | 
  • Left Nostril Breathing Training –| Start Now | 
  • Alternate Nostril Breathing Training –| Start Now | 
  • Right Frontal Cleansing Training –| Start Now | 
  • Left Frontal Cleansing Training –| Start Now | 
  • Frontal Cleansing Training –| Start Now | 
  • Chest Breathing Training –| Start Now | 
  • Diaphragmatic Breathing Training –| Start Now | 
  • Lion’s Breathing Training –| Start Now | 
  • Interchange Breathing Training –| Start Now | 
  • Concentrated Gazing on Dot –| Start Now | 
  • Concentrated Gazing on Flame –| Start Now | 

Pre-Breathing with Physical Activities 


  • Arm Circles- Anti-Aging Training | Start Now | 
  • Arm Crossovers- Anti-Aging Training –| Start Now |
  • Back Turns – Anti-Aging Training –| Start Now |
  • Body Extension- Anti-Aging Training –| Start Now |
  • Body Rotations- Anti-Aging Training –| Start Now |
  • Burpees- Anti-Aging Training –| Start Now |
  • Diagonal Abs – Anti-Aging Training –| Start Now |
  • Donkey Kicks – Anti-Aging Training –| Start Now |
  • Forward Jump – Anti-Aging Training –| Start Now |
  • Hand Claps – TAnti-Aging Training –| Start Now |
  • Heel Touch- Anti-Aging Training –| Start Now |
  • High Knee Chops- Anti-Aging Training –| Start Now |
  • High Knee Jacks- Anti-Aging Training –| Start Now |
  • Hip Swirls- Anti-Aging Training –| Start Now |
  • Hopscotch- Anti-Aging Training –| Start Now |
  • Jumping Jacks- Anti-Aging Training –| Start Now |
  • Kick Backs- Anti-Aging Training –| Start Now |
  • Knee Chops- Anti-Aging Training – Start Now |
  • Knee Raises- Anti-Aging Training –| Start Now |
  • Lateral Arm Circles- Anti-Aging Training –| Start Now |
  • Lateral Step Reach-Anti-Aging Training –| Start Now |
  • Lateral Taps- Anti-Aging Training –| Start Now |
  • Leg Back Knee Chops- Anti-Aging Training –| Start Now |
  • Leg Drops- Anti-Aging Training –| Start Now |
  • Leg Lifts- Anti-Aging Training –| Start Now |
  • Oblique Twists- Anti-Aging Training –| Start Now |
  • Overhead Reach- Anti-Aging Training –| Start Now |
  • Punches- Anti-Aging Training –| Start Now |
  • Reach and Squat- Anti-Aging Training –| Start Now |
  • Reach Through- Anti-Aging Training –| Start Now |
  • Reverse Crunches- Anti-Aging Training –| Start Now |
  • Rise and Plie- Anti-Aging Training –| Start Now |
  • Scissor Kicks- Anti-Aging Training –| Start Now |
  • Side Bend- Anti-Aging Training –| Start Now |
  • Side Deep Squats- Anti-Aging Training –| Start Now |
  • Ski Hops – Anti-Aging Training –| Start Now |
  • Split Jumps – Anti-Aging Training –| Start Now |
  • Side Lunge Windmill- Anti-Aging Training –| Start Now |
  • Squat & Kick- Anti-Aging Training –| Start Now |
  • Squat Arm Lifts- Anti-Aging Training –| Start Now |
  • Squat Arm Lifts – Anti-Aging Training –| Start Now |
  • Squat- Anti-Aging Training –| Start Now |
  • Standing Crunch- Anti-Aging Training –| Start Now |
  • Step Back Jacks- Anti-Aging Training –| Start Now |
  • Step March- Anti-Aging Training –| Start Now |
  • Swing Backs– Anti-Aging Training –| Start Now |
  • T Plank- Anti-Aging Training –| Start Now |
  • Torso Rotation- Anti-Aging Training –| Start Now |
  • Victory Squat- Anti-Aging Training –| Start Now |
  • Waist Pinchers- Anti-Aging Training –| Start Now |
  • Windmill- Anti-Aging Training –| Start Now |
  • Sun Salutation– Anti-Aging Training –| Start Now |

Yoga Class : | 30 Minutes | 45 Minutes | 60 Minutes | 75 Minutes | 90 Minutes | 120 Minutes


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