Maintaining mental health is just as essential as maintaining physical health, especially in present times.  Here are some ‘Yoga asana’ that you can do at home to improve your mental wellness.

Pre-Class Activity, Day-3 Training 

  • Natural Breathing  Training –| Start Now | 
  • Fast Breathing Training –| Start Now | 
  • Deep Breathing Training –| Start Now | 
  • Right Nostril Breathing Training –| Start Now | 
  • Left Nostril Breathing Training –| Start Now | 
  • Alternate Nostril Breathing Training –| Start Now | 
  • Right Frontal Cleansing Training –| Start Now | 
  • Left Frontal Cleansing Training –| Start Now | 
  • Frontal Cleansing Training –| Start Now | 
  • Chest Breathing Training –| Start Now | 
  • Diaphragmatic Breathing Training –| Start Now | 
  • Lion’s Breathing Training –| Start Now | 
  • Interchange Breathing Training –| Start Now | 
  • Concentrated Gazing on Dot –| Start Now | 
  • Concentrated Gazing on Flame –| Start Now |