Taking proper care of your health has never been more important. The immune system is the body’s defence against infections and attacks germs and helps keep us healthy. A strong immune system decreases the risk of infections and also helps your body to fight diseases so that the course of disease is less severe. A healthy lifestyle can have a great impact on the efficiency of your immune system. One effective way of developing and maintaining a strong immune system is by including yoga in our daily lifestyle. According to various studies, regular practice of various yoga asanas may help boost the immune system.
Pre-Training, Day-42 Activities
- Arm Circles- IBP Training | Start Now |
- Arm Crossovers- IBP Training | Start Now |
- Back Turns – IBP Training | Start Now |
- Body Extension- IBP Training | Start Now |
- Body Rotations- IBP Training | Start Now |
- Burpees- IBP Training | Start Now |
- Diagonal Abs – IBP Training | Start Now |
- Donkey Kicks – IBP Training | Start Now |
- Forward Jump – IBP Training | Start Now |
- Hand Claps – IBP Training | Start Now |
- Heel Touch- IBP Training | Start Now |
- High Knee Chops- IBP Training | Start Now |
- High Knee Jacks- IBP Training | Start Now |
- Hip Swirls- IBP Training | Start Now |
- Hopscotch- IBP Training | Start Now |
- Jumping Jacks- IBP Training | Start Now |
- Kick Backs- IBP Training | Start Now |
- Knee Chops- IBP Training | Start Now |
- Knee Raises- IBP Training | Start Now |
- Lateral Arm Circles- IBP Training | Start Now |
- Lateral Step Reach- IBP Training | Start Now |
- Lateral Taps- IBP Training | Start Now |
- Leg Back Knee Chops- IBP Training | Start Now |
- Leg Drops- IBP Training | Start Now |
- Leg Lifts- IBP Training | Start Now |
- Oblique Twists- IBP Training | Start Now |
- Overhead Reach- IBP Training | Start Now |
- Punches- IBP Training | Start Now |
- Reach and Squat- IBP Training | Start Now |
- Reach Through- IBP Training | Start Now |
- Reverse Crunches- IBP Training | Start Now |
- Rise and Plie- IBP Training | Start Now |
- Scissor Kicks- IBP Training | Start Now |
- Side Bend- IBP Training | Start Now |
- Side Deep Squats- IBP Training | Start Now |
- Ski Hops – IBP Training | Start Now |
- Split Jumps – IBP Training | Start Now |
- Side Lunge Windmill- IBP Training | Start Now |
- Squat & Kick- IBP Training | Start Now |
- Squat Arm Lifts- IBP Training | Start Now |
- Squat Arm Lifts – IBP Training | Start Now |
- Squat- IBP Training | Start Now |
- Standing Crunch- IBP Training | Start Now |
- Step Back Jacks- IBP Training | Start Now |
- Step March- IBP Training | Start Now |
- Swing Backs- IBP Training | Start Now |
- T Plank- IBP Training | Start Now |
- Torso Rotation- IBP Training | Start Now |
- Victory Squat- IBP Training | Start Now |
- Waist Pinchers- IBP Training | Start Now |
- Windmill- IBP Training | Start Now |
- Compound- IBP Training | Start Now |
Breathing Exercises : Normal Breathing Exercises